Summer is a wonderful time for delicious and healthy food, because at this time of year you can eat ripe fruits and berries to satiety, which will help you not only fill your body with vitamins, but also buy the figure of your dreams. Berries diets are ideal for summer weight loss: absolutely not hungry, very effective, and most importantly — delicious.
There are several options for berry diets, we will consider the most appetizing, effective and pleasant in general.
Recipes for berry diets for weight loss
Remember that any diet excludes alcohol, fried and flour, sugar and smoked meat, but you can use salt, but very little. If the diet is accompanied by any activity, movement and physical activity, then its effectiveness increases several times! Walk, swim, and run in the morning and evening.
Sweet cherry diet for weight loss
So sweet, so juicy … m-m-m ripe cherries! How can you resist it? That’s right, nothing. So feel free to buy ripe cherries and forward to a slim figure.
The sweet cherry diet lasts a week. During this time, you can lose up to 4 kg with benefits for the body. Sweet cherry is not just a delicious berry, it helps the body to remove toxins, improves the liver and kidneys. Plus, cherries are rich in vitamins and iron. In General, a solid benefit.
So, the diet menu is quite simple. Your task is to eat about 400 grams for Breakfast every day sweet cherries. For lunch, eat chicken breast, fish or seafood with vegetables. And don’t forget about the greens! For dessert, you can treat yourself to a compote of cherries. Dinner – stewed vegetables or a large portion of fresh vegetable salad, as well as a glass of natural yogurt.
During the day, you must drink water, and tea without sugar is allowed.
That’s all, a very simple and affordable diet. Sweet cherry season is your chance to treat yourself and your body with a delicious and healthy diet.
Strawberry diet for weight loss
This diet is from the category of fast. She promises to “burn” three kilograms in four days. Strawberries have remarkable anti-aging properties that will allow you to look better after a few days of diet.
Strawberry diet: menu for 4 days
So, during the diet during the day, you need to eat about 800 grams. Strawberries are quite low-calorie, they contain very little sugar (only sea buckthorn and cranberries have less), but they are delicious, very useful and, oddly enough, sweet. Just the perfect berry for weight loss!
The first day of the strawberry diet
- Breakfast. Strawberry salad with green Apple, dressed with yogurt and honey: cut 1 Cup of strawberries, add the chopped green Apple, pour 1 Cup of low-fat yogurt and add a tablespoon of honey. Mix everything.
- Lunch. Piquant salad — 1 Cup of strawberries, 2 large fresh cucumbers, 50 grams of boiled chicken breast, the juice of half a lemon, a little walnuts, any greens and a small amount of olive oil or low-fat sour cream for dressing.
- Afternoon snack: a glass of strawberries with a slice of rye bread.
- Supper. Berry and vegetable salad: 100 grams of boiled potatoes, a small sweet onion, a glass of strawberries, 50 grams of low-fat cottage cheese, half a Cup of yogurt, the juice of half a lemon.
The second day of the strawberry diet
- Breakfast. A glass of strawberries with a slice of rye bread.
- Second Breakfast. Strawberry smoothie with kefir;
- Lunch. Pancakes with a filling of ground strawberries without sugar, you can with honey.
- Supper. Cabbage salad with strawberries: 1 Cup of strawberries, 100 grams of cabbage, a little lemon juice and a little olive oil.
Strawberry diet menu for the third day
- Breakfast. A glass of strawberries and toast from rye bread, you can with honey.
- Lunch. Strawberries, bananas, kiwi, apples-you can separately, you can salad.
- Afternoon snack. A glass of strawberries with a slice of rye bread.
- Supper. Stewed vegetables, strawberries for dessert.
The fourth day of the strawberry diet
- Breakfast. A glass of strawberries and 50 grams of any hard cheese.
- Lunch. Fish steamed or grilled with herbs, for dessert by tradition-a glass of strawberries.
- Supper. Vitamin salad for dessert strawberry.
By the way, strawberries are also good as a face mask, so you can combine business with pleasure: lose weight, improve your complexion, and get younger.
Attention! This version of the diet is not suitable for people with allergies, because strawberries can cause skin rashes and other unpleasant reactions.
Simple diet on berries
Just try to eat different berries during the day, but only those varieties that Mature during the diet. For example, for the end of July and August, blueberries, gooseberries, blueberries, currants, raspberries, strawberries, blackberries and strawberries are the ideal choice. Useful, but bitter and sour berries – cranberries, viburnum, rowan -can also be used by mixing them with sweet berries. Green tea, herbal tea or rose hip tea, as well as bananas and ripe apricots are welcome.
From fried, fat and flour at the time of the diet should be completely abandoned. And why do you need all these harms, when you have so many berries!
The benefits of berry diet
A feeling of lightness and a truly summer diet will allow you to feel free. Berry diets will give you the opportunity to lose a couple of pounds, and the taste of just collected berries will leave a great impression. By the way, to enhance the anti-aging effect, it is recommended to make a face mask from berries in addition to the diet.
People with ulcers and gastritis, as well as Allergy sufferers, should be cautious about such diets. Before using this method of weight loss, be sure to consult a doctor.
All successful weight loss. Be beautiful, slim and healthy!