The Benefits and Harms of Apricots for Our Health

Apricot — sunny, juicy fruits, given to us by nature itself! Apricots are grown purposefully, but you can also find wild fruit-bearing trees. The sweetness and aroma of Sunny fruits literally has an attractive effect. Few people will voluntarily refuse to try a ripe apricot or evaluate a dish with its addition. Consider the benefits and harms of these fruits, because it is important to understand how acceptable apricots are in the daily diet of a person who relentlessly practices HLS.

Botanical description

The Benefits and Harms of Apricots for Our HealthApricot is a fruit tree that belongs to the Rosaceae family. Its edible part is the fruit-drupes of juicy yellow, orange-pink or pale yellow color. They reach a mass of up to 80 g. the size and shape of the fruit depends on the variety and degree of maturity. This can be an oblong or a round juicy apricot. The ripe flesh is characterized by sweetness and honey aroma. Inside each fruit there is a bone enclosed in a dense woody shell.

The life span of an average tree is from 30 to 50 years. Sometimes an apricot lives up to 80-90 years, but by the end of its life, it bears much worse fruit, and often ceases to yield at all. Fruit maturation depends on the variety and climate zone where the tree grows.


Apricot fruits are characterized by the following composition:

  • vitamins A, C, K, E, B, PP, etc.;
  • folic, citric, succinic acid;
  • phosphorus, magnesium, potassium, iron, iodine, sodium;
  • pectin;
  • beta-carotene;
  • tanning agent.

Energy value per 100 grams of product:

  1. proteins-0.9 grams;
  2. fat-0.1 grams;
  3. carbohydrates — 9 grams.

The total energy value is only 43 kcal. The numbers may vary slightly depending on the variety, the degree of ripening of the fruit and the growing conditions.

Harm of apricots

An apricot, like any other fruit, can bring the body not only one benefit. Before use, you need to really assess the impact of the fruit, and then enjoy this treat with pleasure.

Apricot can cause harm of the following nature:

  • Poisoning. Unfortunately, not all fruits are grown in an ecologically clean area with the use of sparing agricultural techniques. Therefore, buying apricots from an unknown supplier, you can buy a low-quality product, the use of which will lead to very unpleasant, and sometimes life-threatening consequences.
  • Digestive disorder. Excessive consumption of apricots or eating unripe fruit can lead to serious digestive disorders, such as diarrhea, indigestion, and other unpleasant symptoms.
  • Allergic reaction. If the product is individually intolerant, an Allergy may develop, the degree of manifestation of which depends on the number of fruits eaten and the level of susceptibility of the body. However, in rare cases, an allergic reaction can be very serious and even dangerous.

There are also a number of contraindications that should be considered. Apricots can not be eaten in the following cases:

  • diseases of the pancreas;
  • acute phase of gastric and duodenal ulcer;
  • stool disorder;
  • intestinal obstruction;
  • period of acute Allergy;
  • individual intolerance;
  • breastfeeding period;
  • age from 0 to 6 months;
  • postoperative period.

Pregnancy is not an absolute contraindication for eating apricots. However, you should consult a specialist. Also, if you have chronic diseases that require a special diet and diet, you should get the recommendations of your doctor for the admissibility of inclusion in the diet of the fruits in question.

The use of apricots

And now to the pleasant! These wonderful honey-scented bright yellow fruits are of great benefit to the body. Apricots are a source of vitamin C, potassium, iron, folic acid, and dietary fiber. Even the very taste of the pulp is a great pleasure and reduces the risk of depression. And how much health is in these fruits!

Digestive tract

Two or three apricots a day help to improve digestion. This is an excellent remedy for constipation and increased gas formation. Yes, excessive eating of fruit threatens to upset the intestines. But if you eat the fruits of the apricot tree in time and in moderation, then you will hardly have to face such troubles.

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Heart and blood vessels

Apricot in fresh and dried form is a real helper of the heart and a talisman of blood vessels. Fruits help to strengthen tissues and improve the work of the heart muscle.

Nervous system

Fruits are useful for maintaining the health of the nervous system. By eating them regularly, you can significantly reduce the risk of developing characteristic diseases or prevent their progression.


The saturation of vitamins and minerals in apricot is at a height. Eating this fruit in season, you can significantly strengthen the immune system and protect yourself from colds and infectious diseases.

Hemopoietic system

Apricot is useful for updating the blood composition. If you want to improve your overall blood count, it makes sense to add these fruits to your diet. In the absence of serious pathological processes in the body, hemoglobin, platelets and other indicators return to normal.

Kidneys and urinary system

Apricot and dried apricot (dried apricot) perfectly remove excess fluid from the body, have a slight anti-inflammatory effect and improve kidney function.

Organs of vision

These fruits contain substances that have a beneficial effect on the visual organs. Of course, it will not be possible to cure acute eye pathologies by eating only apricots. But this will be a good prevention of the development of diseases.

Endocrine system

Apricots are useful for some problems with the thyroid gland (you need to consult a specialist). These fruits are not contraindicated in diabetes. In this case, it is important to correctly calculate the time, the number of fruits and after their use to stabilize the carbohydrate metabolism with the help of hypoglycemic drugs prescribed by the doctor.

Beauty and figure

These Sunny fruits are a great help for preserving youth and beauty. Extracts from apricots are added to various serums, creams, masks and scrubs. The product is also good for figure correction. Apricot improves metabolism, removes excess fluid, helps to smoothly and safely reduce body weight.

Oral health

Not everyone knows this, but the use of apricots benefits the tissues of the oral cavity. Due to the high content of vitamin C, an antimicrobial and anti-inflammatory effect is produced. Natural apricot juice strengthens the gums and protects the enamel from the build-up of Tartar.

Respiratory system

Preparations that contain an extract, juice or extract from apricots are useful for bronchitis, sinusitis and other diseases of the respiratory system. Apricot oil also has a pronounced antimicrobial and drying effect.

How to use apricot

How to use apricotThese Sunny fruits have many more advantages! With the naked eye, you can see that the benefits of eating apricots far exceed the potential harm. But still, do not neglect contraindications and exceed the permissible limits. And to avoid problems after eating these fruits, you should buy them from trusted suppliers.

Apricot refers to those fruits from which you can prepare a huge number of dishes and confectionery. They are good in raw, fully ripened form. But also jams, compotes, smoothies with this product have a divine taste. Apricots are added to cakes, pies, and ice cream. Jam is made from the fruit, pastille is prepared, dried apricots are dried, and the filling for churchkhela is made. Apricots are used for making sauces, gravy, and chutney. These fruits even go into soups and are used for making salads. This is a very rich taste and aroma of summer fruit of the fruit tree, which sometimes you want to eat without stopping. However, observe the measure. And let this gift of nature bring you only positive emotions and benefits!

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