Raspberries appeared in the Paleozoic era in Crete, and later spread to Europe. Raspberry is a shrub plant with a height of 1.5 m from the Rosaceae family. Its berries are red, pink, yellow and black, which is determined by the content of plant pigments.
In folk medicine and cosmetology, berries and leaves of the plant are used. Especially useful berry in fresh and frozen form, but it can be dried, boiled compotes, syrups and jams.
The berries of the plant are 85% water. The rest of the raspberry composition is rich and varied, so the berry is useful for fighting diseases and aging.
Composition 100 gr. raspberries as a percentage of the daily value is presented below.
- C – 44%;
- K – 10%;
- B9 – 5%;
- E – 4%;
- B6 – 3%.
- manganese – 34%;
- magnesium – 5%;
- iron – 4%;
- copper – 4%;
- zinc – 3%.
Raspberry seeds contain 22% fatty acids. The calorie content of raspberries is 52 kcal per 100 g.
Use of raspberries
There is a statement that the benefits of raspberries consist only in the use of berries as a remedy for colds. Research by biochemists and doctors has proven that a full-fledged diet of a person who wants to live a long and healthy life is impossible without daily consumption of this berry.
Due to the anti-inflammatory effect of salicylic acid, raspberries are recommended for use by patients with arthritis and arthrosis. The most effective action in the early stages of joint ailments.
For the heart and blood vessels
Vitamin C and magnesium clear the blood and lymph vessels of cholesterol plaques, strengthen the heart muscle, help with hypertension and cleanse the body of toxins.
The health of the cardiovascular system maintain anthocyanins from raspberries. Consuming just 0.2 mg of anthocyanins a day reduces the risk of heart disease in postmenopausal women. Useful properties of raspberries will help you easily survive the menopause.
For nerves and memory
A favorable combination of vitamins and minerals, flavonoids and sugar improves mood, removes symptoms of stress and anxiety, strengthens and nourishes the nervous system.
Eating raspberries improves memory due to the photonutrients it contains.
For the throat
Raspberry decoctions soften and relieve throat inflammation in colds, thanks to the antiseptic effect. Expectorant effect of the product removes phlegm from the bronchi and cleanses them of mucus.
For the intestines
Due to fiber and pectin, the activity of the digestive tract is normalized and intestinal peristalsis is increased. Fruit acids have a beneficial effect on digestive abnormalities caused by low acidity.
Ketone contained in raspberries is positioned as one of the best tools for weight loss.
For the pancreas
Natural sugars in raspberries do not increase the level of sugar and insulin in the blood, facilitating the work of the pancreas.
Raspberry phytonutrients help to cope with insulin resistance and maintain blood sugar balance. That is, the use of raspberries has a beneficial effect on people with obesity and type 2 diabetes.
For the sexual system
The content of zinc, vitamin E, and folic acid improves the functioning of the reproductive organs. Elements are involved in the synthesis of hormones.
The use of fresh raspberries and decoctions of leaves is useful for pregnant women and for women entering the pre-menopausal period.
Antioxidants in raspberries prevent male infertility. And vitamin C and magnesium increase male fertility and testosterone levels.
Vitamins A And E soften and improve the skin condition. Water and fruit acids saturate it with moisture, maintain skin elasticity, smooth out wrinkles and provide a healthy color.
It is recommended to use raspberry oil from seeds, berries and infusions from leaves inside and as additives in cosmetics for skin care.
Magnesium and silicon from raspberries improve the quality of hair and promote its rapid growth.
Anthocyanins, flavonoids, vitamins and minerals strengthen the immune system, increase the body’s defenses and bind free radicals.
Eating only 10-15 raspberries a day reduces the risk of atherosclerosis and cancer by almost 45%.
Phytochemicals, which are rich in black raspberries, have a beneficial effect on immune processes.therefore, raspberries are useful for people with a weakened immune system.
Raspberries are useful for women because they contain folic acid, which is necessary for pregnant women.
Taking folic acid reduces abnormalities of the nervous system in newborns and reduces the risk of premature birth.
Contraindications of raspberries
- Tendency to allergies. Like other brightly colored berries, raspberries cause allergic skin reactions.
- Diseases of the gastrointestinal tract. Raspberries are excluded from the diet for exacerbations of ulcers and gastritis.
- Disorders of the kidneys. The diuretic effect of raspberries will be an additional burden on the diseased kidneys.
Decoctions of raspberry leaves should not be drunk by pregnant women until 32-36 weeks, so as not to provoke childbirth.
Harm of raspberries
Berries are harmful to use for gout symptoms. Raspberries contain purines, so when you use a large number of berries, the purine metabolism in the body is disrupted.
Raspberries can harm Allergy sufferers and pregnant women if you eat too many berries.
How to choose raspberries
Ripe raspberries are easily removed from the stalk, keep their shape, and do not crumble into separate parts.
The color of the berry is uniform, without green spots, the smell is pleasant and characteristic.
When buying frozen raspberries, choose a non-stick, preserved shape and color.
Dried berries also do not lose their shape, smell, and have a pleasant reddish hue.
How to store raspberries
Raspberries are a quickly perishable product. In fresh form, it will lie in the refrigerator for no more than 1-2 days. After that, it is recommended to freeze the berries or RUB them with sugar. When freezing, you need to put the berries in a single layer and reduce the temperature, then put it in bags and send it to storage. In this form, its maximum benefit. Stored for 1 year.
Dried raspberries in the sun, in the oven or dryer for fruits and berries. Store in cool, dry areas, away from sunlight. Ground raspberries with sugar in a ratio of 1:1 will stand in the refrigerator for no more than a month. For long-term storage and preparation of syrup or jam, double the amount of sugar.