Pistachios are a favorite treat for beer lovers. Did you know that these nuts are not only great as a snack, but also very useful? In some countries, they are called “nuts of life”, because due to the abundance of useful trace elements and vitamins, they help the body to perform all its functions smoothly. Nowadays, it is not so difficult to buy these nuts. They are sold in almost every store. Therefore, most likely, you will be interested to learn about the benefits of pistachios for the body of women and men, as well as to understand whether they can be any harm.
Introduction to pistachios
Pistachios are the fruits of shrubs and trees of the Sumac family. They grow in subtropical and tropical climates. They are distributed in the Mediterranean countries, in North and West Africa, as well as in Asia. Some types of pistachios grow in Central America.
According to some estimates, most of the pistachio groves are located in Iran. Almost half of the nuts sold in the world are imported from there.
Did you know that the collection of pistachios is very complex, it occurs only at night, and all because during the day the plant produces essential oils and resins that have a intoxicating smell. When evaporating, these substances carefully envelop the entire plant and protect it from the sun. They cause a person to have a headache and a slight feeling of intoxication.
Immature nuts are covered with a resinous pulp on the outside, which is enveloped by a yellow or purple skin. When the fruit is finally ripe (July-September), this skin-covered flesh dries completely and cracks in half. After collecting, the nuts are dried in the sun. Sometimes they are soaked in salt solution or fried.
It is interesting to know: in the East, it is believed that you need to use pistachios with dessert wines and champagne. Since according to the Iranian medical tradition, these nuts warm the body, you can not use them with cold beer, this not only loads the esophagus, but also kills all the useful elements.
Composition and calorie content of pistachios
Due to their extraordinary composition, these nuts are considered one of the most useful. In 100 grams of this fruit is:
- 20 g of proteins (which contain amino acids such as valine, isoleucine and arginine);
- 50 g of fat (of which more are polyunsaturated omega-6 and monounsaturated omega-9 fatty acids, 13.4 g and 23.1 g, respectively, this includes oleic and linoleic acid);
- 7 g of carbohydrates.
Pistachios are useful due to the content of a large number of vitamins and trace elements. As for vitamins, these nuts contain:
- Gamma-tocopherol (vitamin E) – 22.6 mg;
- Vitamin PP-13.32 mg;
- Pyridoxine (vitamin B6) – 0.5 mg;
- Thiamine (B1) – 0.87 mg;
- Alpha-tocopherol (vitamin E) – 2.3 mg;
- Choline (B4) – 90 mg;
- Ascorbic acid (C) – 5.6 mg;
- Riboflavin (B2) – 0.16 mg;
- Pantothenic acid (B3) – 0.52 mg
- Biotin (vitamin H) — 10 mcg.
If you eat 100 g of pistachios a day, you can fill the body with these minerals:
- Iron (333% of daily value);
- Manganese (190% of the norm);
- Silicon (167% of the daily value);
- Copper (50%);
- Phosphorus (50%);
- Magnesium (50%);
- Selenium (34.5%);
- Calcium (25%);
- Zinc (23%).
As for calories, in whatever form pistachios are, they have almost the same number of calories. Raw nuts have 560 calories per 100 g, and salted nuts have 569. One core contains about 4 calories. But, even if you are on a diet, it is worth using this product, it is only important to know the norm, and it is from 10 to 15 pieces per day.
Interesting, pistachios contain more fiber than other nuts. If you eat about 30 g, the body will receive the same amount of fiber as from one serving of oatmeal.
Benefits of pistachios for women's body
Pistachios are not only a delicious treat, but also a huge benefit for the body. As noted by some, these nuts can give cheerfulness and tone. The technology of processing the product does not imply the use of any foreign substances (the exception is only soaking in salt water, but this process is not always performed), which means that pistachios can be called an environmentally friendly, natural and even therapeutic product.
Pistachio nuts are composed of a special compound of plant origin, called tannin. The effect of this substance is to heal burns, ulcers and relieve inflammation. In addition, it can precipitate heavy metals, alkaloids and glycosides when poisoned.
Consider several factors in which these fruits can be useful for women:
- Losing weight;
- Skin condition;
- During pregnancy.
Unlike almonds, walnuts and hazelnuts, pistachios are less high-calorie and fat. There are only 100 calories in 30 kernels.
Another interesting fact that helps you lose weight is the ability to peel nuts from the shell. First, because of this, a person eats longer, which means that a smaller amount of product will soon feel full. Secondly, when we visually see a pile of peeled shells, we can understand how many nuts were eaten, and when it’s time to stop.
It is also important that a high fiber content can:
- Clean the intestines of toxins;
- Normalize blood sugar levels;
- Reduce harmful cholesterol;
- Protect against cancer;
- Drive the bile and clear the ducts;
- To improve the functioning of the liver.
The protein contained in this product helps you quickly feel full, so pistachios are perfect as a snack.
Pistachio nuts contain antioxidants that have a rejuvenating effect on the body. They speed up the regeneration process and strengthen the walls of blood vessels. Thanks to this property, not only the skin, but also the hair and nails become stronger and healthier, and some wrinkles are smoothed out.
It is known that pistachios are used to make oil that is used in cosmetology. Creams and lotions based on it help to eliminate age spots and freckles. In addition, they have an anti-inflammatory effect and can heal wounds.
Due to its unique properties and composition, pistachios are useful during pregnancy and feeding. It is best to opt for raw or slightly fried nuts, as salted ones can increase blood pressure and cause swelling. The norm for using kernels is 10-15 pieces.
This product has a positive effect on the nervous system, helps to cope with stress and improves mood, which is very important during pregnancy. Eating a daily allowance of pistachios, you will provide your body with vitamins and minerals that are necessary for the normal development of the child.
Nursing mothers are recommended to use these nuts only 7 months after birth. At this age, the baby’s body is able to assimilate enzymes that enter breast milk along with pistachios. Since any nuts are allergens, you should look at the reaction of the child’s body, if there are redness, you need to contact a pediatrician.
What are pistachios useful for men
Pistachios are equally important for men. They are especially useful for those who play sports or work hard physically. This product is also useful for those who are engaged in mental activity, it improves memory (due to the content of phosphorus).
Scientists have found that regular consumption of pistachios, 30 g each day, helps fight impotence and reduces the risk of its occurrence. Arginine, contained in nuts, expands blood vessels, as a result of this, blood flows better to the genitals, which contributes to an erection.
Most men drive a car, it is very important to see well. Zeaxanthin and lutein, substances that are present in these nuts help to strengthen the eye muscles, keeping the eyes sharp for a long time.
Is it possible to harm the body from pistachios?
Salted pistachios can cause harm if they are consumed too much. The fact that salt is able to retain fluid in the body, which can lead to edema, increased pressure and stress on the kidneys.
But even if you like raw or slightly roasted nuts, excessive use of them can cause:
- Violation of the digestive system;
- Difficulty breathing;
- Formation of fat deposits.
With caution and in strictly limited quantities, pistachios are recommended for use in the following cases:
- When a special orthodontic device is installed, designed to eliminate violations of the teeth and jaw;
- If your blood pressure is constantly elevated;
- During pregnancy (you should initially consult with your doctor, because excessive use can harm the child).
Pistachios are, in fact, a very useful natural product. Its use will help you get rid of hunger and fill the body with missing vitamins and trace elements, but only if you do not exceed the daily norm of nuts and do not use a spoiled product.