Oatmeal Diet For Weight Loss

The oatmeal diet is a great alternative to all fast diets that promise instant weight loss without harming your health. With an oatmeal diet, your health will be excellent, your mood will always be excellent, and the pounds will gradually leave the body without causing any discomfort.

Think about the fact that in your body over time begins to be deposited a lot of undigested food that clogs the intestines, allowing it to collect a lot of toxins that prevent the absorption of nutrients from food. Sometimes the weight of slags reaches 15 kilograms and it is not easy to get rid of them, this requires, first of all, a rational and correct approach.

The oatmeal diet for weight loss is designed not to break down fats, but to reduce their accumulation by normalizing the functioning of the intestine. If at the end of the diet, your day will start with a plate of oatmeal with pieces of dried fruit, then you will always be in shape, because the presence of Breakfast is a prerequisite for normal metabolism, especially if it is so useful and delicious.

If properly followed, the oatmeal diet gives results immediately, weight loss reaches 3-5 kilograms per week and you already know for sure that it is safe, because cleansing from toxins is a direct way to a healthy, not burdened with harmful substances life. And let it be a mono diet, but it is therapeutic and very effective.


BENEFITS OF OATMEALOatmeal diet for weight loss is a storehouse of fiber and useful trace elements that in our body perform a very important mission called “cleaning the intestines”. Thus, there is a radical cleaning of toxins, harmful salts and stagnant water, as well as free radicals, lowers cholesterol. People suffering from stomach pain, gastritis, ulcers and other diseases know for sure that a Breakfast of oatmeal is a great feeling during the day and, over time, getting rid of diseases.

Many girls use oatmeal as a face mask, because thanks to it, the face is cleaned, the skin becomes smooth, velvety, and acne passes quickly and without a trace. The same result can be obtained after the introduction of porridge in the usual diet or oatmeal diet.

This product contains almost no fat, but is a valuable source of vitamin B, E, calcium, iron, magnesium, and zinc. Oatmeal is simply irreplaceable for losing weight, as it is rich in fiber, which normalizes digestion, restores fat metabolism, improves the intestinal microflora, removes toxins and slags. Choosing an oatmeal diet, you do not just get rid of extra pounds, but also struggle with the problem that led to their appearance. Moreover, adhering to this diet, you resist the typical “dietary” depression, because oatmeal activates the brain, calms the nervous system and improves mood.


Take in food, in addition to the oatmeal itself, you can also: berries, fruits, vegetables, nuts, honey, dried fruits, and also low-fat kefir.
It is necessary to drink a large amount of liquid (1.5 l-2 l for 24 hours), it can be green tea or plain water. Only need to adhere to certain rules, for example, to drink before a meal. In addition, it is strictly forbidden to drink water with oatmeal – you need to wait about 30 minutes.


Salt and sugar are especially harmful in the oatmeal diet. Also, do not eat bananas, grapes, persimmons, potatoes. It is necessary to prepare porridge exclusively on water without oil and milk, because carbohydrate and protein products when interacting with each other strongly inhibit the process of digestion of food and the very work of the gastric tract.


This is a mandatory step for those who decide to try this method of weight loss. You can not ignore it: otherwise, instead of the expected harmony and vigor, you will get a number of unpleasant health problems.

You need to soak four tablespoons of rice in a liter of water overnight. In the morning, it remains only to cook the rice on low heat (cook for about an hour). The resulting broth (not too appetizing, but for lovers of jelly will go) to drink. That’s all – now you can not eat any food for 5-6 hours. Drinking, of course, is possible and even necessary. In the evening of this day and the next three, your task is not to pass, no later than 4-5 hours before bedtime and not to abuse heavy food.


OATMEAL DIET MENUWe are talking about a mono diet, so the only dish for the diet period is oatmeal. This product should be consumed for Breakfast, lunch and dinner. With the following restrictions.

  • Portions of oatmeal should be small (the size of a fist). But frequent: 6-7 meals a day.
  • Oatmeal should be prepared without salt, sugar and oil. It is acceptable to add low-calorie fruits to oatmeal (i.e. no grapes or bananas) and low-fat kefir.
  • You can not wash down the porridge with water. The required amount of liquid (1.5 liters per day) should be drunk separately from meals.
  • It is not recommended to replace oatmeal with popular Breakfast cereals, cereals, bread containing sugar and other additives.
  • The last meal on the oatmeal diet should be no later than three hours before bedtime.

The first day:

Breakfast: 0.5 cups of oatmeal, 0.5 cups of skim milk, 1 tablespoon of raisins, a teaspoon of cinnamon, coffee or tea.

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Second Breakfast: 0.5 cups of blueberries, currants, raspberries.

Lunch: 0.5 Cup oatmeal, 1/2 Cup low-fat yogurt, 1 banana

Afternoon: 0.5 cups of raw vegetables. Dinner 100 grams of fried chicken breast, green salad, 0.5 cups of oatmeal, pudding without sugar. Fruits and fresh vegetables (bananas, spinach, apples) will help raise the level of endorphins in the blood, as well as increase the amount of glucose. It will not hurt your head and make you sleepy.

Day two:

Breakfast: a glass of oatmeal filled with kefir, a Cup of black coffee, a slice of cheese, a teaspoon of flax seeds.

Second Breakfast: Compote, boiled oatmeal with apricots or dried apricots, Greek yogurt

Afternoon: Apple.

Dinner: Boiled chicken, oatmeal, orange juice, sage herbal tea before going to bed.

Day three:

Breakfast: boiled oatmeal, Apple juice, Apple and carrot salad, strong coffee flavored with honey and lemon juice.

Second Breakfast: you need to prepare protein food, this is low-calorie cottage cheese, uzvar from dry and fresh fruits.

Lunch: boiled chicken breast, steamed oatmeal with nuts, two slices of cheese; black coffee with milk.

Afternoon: Apple.

Dinner: spinach and lettuce Salad, chicken leg, steamed oatmeal with cheese, green tea with Jasmine. Snack: fruit and juice mix.

After a week, 10 days, or a month has passed (depending on the results), you should step out of the oatmeal diet. For Breakfast, you can eat a small piece of rice bread. if you want, you can add pasta(no more than 150 grams), cream and fat cottage cheese to the daily menu.

  • For all the undeniable benefits of oatmeal, this diet for weight loss will not provide your body with all the necessary substances. Therefore, you can stick to the diet described above for no longer than 10 days.
  • The oatmeal diet is not suitable for people who prefer protein foods. It is easy to check yourself: if on the first day of the diet you will feel a chronic feeling of hunger, then this diet is not for you. In addition, you should give up this method of weight loss if you are actively loading yourself with sports: the lack of animal proteins in the diet will not benefit your form.
  • Oatmeal is an ideal base for fasting days. If you do not need to lose weight quickly, it is better to stop at this option.

Oatmeal porridge is fully enriched with the necessary trace elements, but, according to gastroenterologists, it is somewhat unbalanced. This means that it can not be used for full people, and also for those who suffer from constipation.

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