The juicy and sweet fruit, mango, is not for nothing called The “king of fruit”. The pulp of this exotic plant alone contains a huge amount of useful substances. Many people do not even think about how useful the mango fruit is. In most cases, it is bought only because of the taste. However, plus, this fruit has a rich chemical composition, the components of which play an important role in the human body.
Before determining the benefits of mango, it is important to learn a little more about this fruit. For example, this fruit grows on an evergreen tropical tree that can reach a height of 45 meters. Depending on the variety, the fruit can be so large that it weighs about two kilograms. The birthplace of the Royal fruit is considered to be India. There are a huge number of varieties. Each type differs not only in appearance, but also in taste characteristics. The most delicious varieties are considered to be:
What is the chemical composition of mango?
The main thing to remember about the composition of mango is that it contains even more ascorbic acid, that is, vitamin C, than in lemons.
Just like all other fruits, this fruit has fiber that helps cleanse the intestines. And there are 67 calories in 100 grams, so this fruit is suitable for those who lose weight.
Mango pulp contains a high content of vitamin A, carotene, which is transformed into retinol when ingested. This component has a beneficial effect on vision, namely, improves the functioning of the optic nerve.
Important! If your work is connected with a computer, and you have to sit in front of the monitor for 8 hours a day, then regularly use mango. It will help relieve eye fatigue and reduce tension.
In addition, the beneficial properties of mango are explained by the content of vitamins and trace elements such as:
- Vitamins B, U, D, E, C, T;
The mango peel contains tannins or tannic acids, which have an antibacterial and anti-inflammatory effect, and are also used to relieve intoxication. There is a strong tranquilizer in the leaves of the plant.
Useful properties of mango for the human body
After tasting one piece of mango, you will enjoy the Apple sourness, sweetness and juiciness of melon, and the pleasant aroma of orange. It is not surprising that such a delicious fruit is used to treat the nervous system and depression.
If you often face stress, then you need to eat mango regularly. Due to the presence of glucose in the composition, this fruit will cheer you up in the morning and lift your mood. In addition, during the whole day, it will affect brain activity, help to concentrate and simulate memory. If there is a fruit at night, it will have a positive effect on sleep.
What else is useful for mango? In India, it is used for the treatment of renal dysfunction, as well as for the prevention of urolithiasis, pyelonephritis, and diseases associated with kidney tissue. If you eat mango every day, you can reduce the risk of tumors.
Interestingly, in the core of the fruit is a special element-mangosteen. It has an antipyretic and analgesic effect. Ascorbic acid, which in mango has a maximum of 175 mg per 100 g, helps treat scurvy, stomatitis, periodontal disease and other diseases associated with weakened immunity.
In addition to all this, mango is useful for women. It can replace harmful sweets and confectionery and become one of the important components of the diet, so you can lose weight well. The fruit also slows down the aging process and increases intimate desire.
Interesting: to remove excess bile from the body, mix the fruit with honey and pepper.
What can be harmful to the health of mango fruit
Despite such a number of positive effects, you need to be careful with this fruit. Mango can only be harmful if it is consumed excessively. The daily rate is no more than two fruits.
Mango can also be dangerous for the health of young children. Since this fruit is exotic, the baby’s stomach may not cope with it. In addition, if an adult has a very sensitive mucous membrane, the fetus may irritate it.
If you are a fan of alcoholic beverages, then be careful with the use of mango, because it is not compatible with alcohol. After eating the fruit, you can drink only after two hours, otherwise you can get poisoned.
This Royal fruit is contraindicated for those who are prone to allergies. Organic acids in its composition can cause rashes and swelling. Even the skin is harmful to the body and can cause irritation. Therefore, it is not recommended to clean this fruit with your bare hands.
So, mango is a delicious and healthy product. Properly and regularly eating it, you will make up for the lack of vitamins and minerals in the body and become a little healthier.