Increased cholesterol in the blood can lead to very serious health problems. First of all, it concerns the blood vessels and the heart. How to reduce cholesterol in the blood?
Experts told about 9 natural remedies and methods that help to control cholesterol without taking medication.
WHY IS INCREASED CHOLESTEROL?
First of all, the level of bad cholesterol increases due to the fact that we eat too many animal products.
Especially dangerous in this regard TRANS fats. These unsaturated fatty acids are found in fried potatoes, baking, margarine, semi-finished products, ice cream, etc.
If you are considering how to reduce cholesterol in the blood, it is also important to remember that increasing its level contributes to stress. Even if our diet is quite balanced, constant stress does not allow cholesterol levels to decrease.
Finally, another factor in the rise of cholesterol, the poor performance of the liver. To improve its functioning, you can drink infusions of bitter plants. Such as wormwood, milk Thistle, dandelion.
HOW TO REDUCE CHOLESTERIN AT HOME
1. Milk from phalaris
Drink from the phalaris is very good at helping to control cholesterol.
It is rich in essential fatty acids. And this seed helps to reduce triglyceride levels and weight loss.
Since ancient times, garlic has been used as a healing remedy for many health problems. In particular, it helps to reduce cholesterol and triglycerides. Thanks to its vasodilating effect garlic helps to prevent cardiovascular disease.
It is also a natural antibiotic and helps cleanse the body. To make the most of its healing properties, garlic should be eaten raw. Good also Tibetan garlic tincture-an amazing tool that has reached us since ancient times.
3. Raw carrot
Raw carrots reduce cholesterol levels due to the fact that it improves liver function.
To maximize the effect, you need to eat it before eating. We recommend eating grated carrots or drinking homemade carrot juice.
This should be done at least twice a day.
Ginger is an exotic spice, fragrant and refreshing. It is desirable that it is constantly present in our diet. Ginger has many useful properties.
To reduce elevated cholesterol levels, you need to constantly season food with ginger.
You can add a small amount of ginger (grated or powdered) to a variety of dishes during each meal.
5. Handful of nuts
Nuts are very useful, provided, of course, that we eat them in moderation. To control cholesterol, it is very good to eat these gifts of nature.
If you do not know how to reduce cholesterol in the blood, it is enough to eat a handful of nuts a day to make the tests better.
Nuts also improve brain function.
6. White clay
Edible white clay helps to control the cholesterol and the acidity of the stomach.
However, if you have high blood pressure, do not drink water with clay with sediment. It is better to limit the “clay water” and leave the sediment at the bottom of the glass.
7. Useful product
We have already mentioned such medicinal vegetables as garlic and carrots. But there are a number of other vegetables, fruits, nuts and seeds that “know” how to reduce cholesterol in the blood. They can be combined with each other, and you can eat “one by one.”
- green beans
8. Say no to stress
As already mentioned at the beginning of the article, stress increases cholesterol. Therefore, it is important not only to adhere to a healthy diet. It is necessary to analyze the situations that cause us stress, and change your approach to them.
Of course, stress is associated not only with work. Possible emotional stress caused by problems in a relationship with a partner, or stress due to overload household chores.
And also stress can be due to the fact that we do not know how to organize their activities.
9. Control your diet
If we are used to not limit ourselves in food, we need to start doing it. Of course, we are not talking about starving. You should just stick to the old rule: get up from the table, without waiting for a feeling of full saturation.
The optimum degree of saturation corresponds to about 80%. In other words, this is the moment when we no longer feel hungry, but do not mind to eat more dessert or something like that.
It is at this point you need to be able to get up from the table.