How to get rid of a double chin?

For any woman it is unpleasant to identify and recognize at least the slightest manifestation of the second chin. After all, this defect visually spoils the shape of the face, makes it more vague and adds a couple of extra years. Even the youngest girl with this “addition” seems much older.

Fortunately, it is possible, if not completely, then partially make this disadvantage less noticeable with the help of a few secrets that you will learn from our article.


Contrary to popular belief, that the second chin emerges only have people with excessive completeness, this fate sometimes befalls and enough slender women and even girls. The thing is that, as well as facial features, a person inherits from his parents other distinctive “features” in the form of folds on the neck. As well one of the reasons of occurrence of the second chin, is stoop and wrong bearing. And to get rid of the vice, you just need to start making sure not to lower your head when walking and sitting always keep your back straight.

But sometimes the appearance of the second chin signals hormonal failures in the body and health problems. Then you should immediately consult a doctor for treatment.

And to quickly get rid of the visual effect of the second chin, help not only special exercise, but also massage and tightening masks. They are easy to carry out at home.


It is no secret that in addition to subcutaneous fat, there are still muscles in the neck. And if they are well trained, the oval face will also be tightened. The contour of the face will become clearer and the skin more elastic and smooth.

A range of effective exercises:

  1. Movement of the chin. Slightly open his mouth and push the chin forward. Then return to the starting position and repeat the movement 7-10 times.
  2. Reach the giraffe. You need to raise your head up as high as possible and extend your neck. At the same time, we take the lower jaw a little forward and pull the lips into the tube. You should get a lot of tension in your neck. We stay in this position for 5-7 seconds. Repeat 5 times.
  3. The strokes of the towel. Take a wet but well-wrung towel. Pull it under the chin, taking the ends of the towel in the left and right hand. Sharp blows massaging chin 15-20 times.
  4. To get to the nose. Very effective exercises to eliminate the second chin are those that train the hyoid muscle. Stick out your tongue as far as possible and try to get them to the tip of the nose, throwing his head back. Lips should be relaxed as much as possible. Make 5 repetitions, being late, each time for 5-7 seconds.

After the exercises, be sure to apply a moisturizer to the skin.


How to remove double chin fast with the help of massage? Exercises for facial muscles are very effective, but to complement and accelerate their work should be observed in conjunction with the massage. It tones the skin, smoothes the fat layer, improves blood circulation, thereby emphasizing the oval of the face and giving freshness and firmness to the skin. Such sessions are easily carried out at home and take no more than 5 minutes. To achieve the first results, 10 sessions are enough, when performed 2 times a day. And for prevention it is recommended to carry out massage on a constant basis.

It should be noted that it can not be carried out in the following diseases:

  • thyroid disease,
  • diseases of the bronchi,
  • at pains in the throat, cough or cold,
  • inflammatory processes and allergic reactions on the skin.

When performing a neck massage, the following sequence is observed:

  1. Apply to the skin in the neck to the chin nourishing or moisturizing cream. Also very effective means to increase elasticity, firmness and youthfulness of the skin are natural oils: olive, castor or jojoba essential oil. It is applied instead of cream a few drops on a thoroughly cleansed skin of the neck.
  2. Warm up the skin with light stroking movements. It is important not to stretch the skin too much to avoid new wrinkles. And it is desirable that the nails were not very long. Because it is possible to injure the delicate skin during the massage.
  3. Perform tapping fingertips across the surface of the neck and chin, warming up the skin and preparing it for the next stage of massage.
  4. Go directly to the chin area. Quick movements knocking on the problem area, alternately with both hands, as if playing the drum. Perform this action with the back of your hand.
  5. The final stage of the massage session is to calm the skin, stroking from the bottom up to the chin.

Gelatin – a means of animal origin, which is truly considered a source of collagen for the skin. And therefore he continues its youth, nourishes and moisturizes from the inside out. Just gelatin mask has a tightening effect and improves the contour of the face.

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To prepare it, you will need to dissolve 1 tablespoon of crystalline gelatin in half a glass of warm (not hot water). Let the mixture infuse for 15-20 minutes and apply it to the problem area evenly. Remnants to allocate to the neck area. When the gelatin is completely dry, after about 20-25 minutes, a thin film is formed. It can be easily removed with smooth, blurred movements or washed off with warm water.


Thanks to a variety of vitamins and nutrients contained in potatoes, the sebaceous glands are restored, fine wrinkles are smoothed, and swelling goes away, the skin gets extra nutrition. Raw potatoes in this regard is more useful than boiled. Clean one potato and RUB on a small grater. To juice strongly not spread, add the potato mixture evenly on the gauze and apply to the problem area. Stand for 20-30 minutes and rinse with water.


Clay masks are perfect for owners of oily and combination skin. The properties of clay are not strongly dependent on the choice of color. Since the result will always be great. Natural clay is able to start the regeneration of the skin, deeply clean it from dirt and remove excess subcutaneous fat. To prepare the mask, dilute 1 tablespoon of dry clay with warm water to form a creamy mixture. Then apply an even layer to the neck and chin. Wait 15-20 minutes until the mask is completely dry and rinse with warm water.


Lemon acid is able to break down subcutaneous fat well. This compress is more suitable for owners of oily skin. For its preparation you will need half a glass of water and one teaspoon of lemon juice and Apple cider vinegar. In the resulting solution, a piece of gauze is immersed and a compress is applied to the area of the second chin. Withstand 20-30 minutes and wash off with warm water.

a compress of brine

You’ll need a regular brine. Perfect cucumber or cabbage. It is impregnated with gauze, prepared in advance for the compress. We apply the remedy to the problem area and stand for at least 20 minutes.


There are special devices for training the muscles of the chin. They are designed specifically to eliminate the second chin and the principle of action is divided into two categories:

Mechanical. This option is quite simple and works on the resistance of the surface of the simulator and chin muscles. The user chooses the degree of rigidity and performs head tilts down, overcoming resistance.

Electric. Stimulator active the sample of the zone for growing thin is represented. It’s a battery-operated electronic massager. It is applied to the problem area in which the electrical stimulation of blood circulation and muscles.


Even if after all the manipulations finally remove the problem does not work, then try to observe the following preventive measures:

  1. Always watch your posture. Royal posture will not only make you more slender, but also help get rid of the hated second chin.
  2. Go in for sports and switch to proper nutrition. The folds on the neck are nothing but a layer of fat. Therefore, to visually reduce them to a minimum, you must always be in good physical shape and not to abuse harmful products.
  3. Take care of the correct orthopedic pillow. It should not be too high and be moderately elastic and soft.

But most importantly, always be optimistic and try to laugh and smile more often! After all, this is a great workout for facial muscles and one of the ways to extend your youth and attractiveness.

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