Home Remedies for Swollen Feet

Leg swelling is a fairly common problem in the modern world. This slightly spoils the aesthetic appearance of our beautiful legs and delivers no small discomfort. We have selected for you the most effective and effective folk methods of treatment of leg edema. Let’s go!

Why do my legs swell?

As a rule, the legs swell and swell when fluid accumulates in the tissues.
Edema occurs for several reasons, such as overweight, static sitting, aging, pregnancy, food deficiencies, lack of exercise, and poor blood circulation.

Also, edema can be caused by injuries or the consequences of surgery.

How to remove leg swelling? Folk methods of treatment

There are quite a few methods of dealing with leg swelling. Here are the tools that we recommend using to remove puffiness at home.

Contrast hydrotherapy

Contrast hydrotherapyThis type of hydrotherapy involves using alternately warm and cold water. Warm water helps improve blood circulation, while cold water reduces swelling and inflammation.

The following sequence of measures is used for hydrotherapy:

  • fill two containers with water – warm and cold;
  • place your feet in warm water for 4 minutes;
  • immediately move your feet to the cold — for one minute;
  • alternate containers should be 15-20 minutes.

You can repeat the therapy several times a day until you get the desired effect.


Massage is one of the available, effective and simple methods to eliminate puffiness of the legs. It creates pressure on the affected area, which relaxes the muscles and improves blood circulation. Also, massage helps to eliminate excess fluid in the tissues, which causes swelling.

To perform a decongestant massage, you must do the following:

  • apply a little warm mustard or olive oil to the problem areas;
  • gently massage for five minutes from the bottom up. Try not to massage too much.
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You can repeat the procedure several times a day. The most effective massage is during or immediately after the bath.

Note: if the swelling is caused by pregnancy, you should consult a specialist and avoid self-massage.

Epsom salt

Epsom salt is a great way to quickly reduce puffiness and reduce pain and discomfort. The magnesium sulfate contained in the salt is quickly absorbed into the skin and helps to improve blood supply, thereby reducing swelling. Also, salt has a relaxing effect for tired muscles and even helps to neutralize unpleasant odors.

To reduce swelling with the help of Epsom salts should follow the following simple instructions:

  • dissolve half a Cup of Epsom salt in a bath;
  • put your feet in it for 10-15 minutes.

You can repeat the procedure no more than 3 times a week.


Ginger is a natural diuretic, which means that it helps to remove the accumulated excess fluid from the body, which provokes the formation of edema. It also has a very powerful natural anti-inflammatory quality.

Massage swollen feet with ginger oil several times a day. Experts also recommend drinking 2-3 cups of ginger tea a day or chewing raw fruit slices.


Dandelion’s diuretic properties help the body process excess fluid, making it a great treatment for swollen feet. According to a 2009 study published in the journal of alternative medicine, dandelion helps effectively remove fluid, helping to reduce puffiness.

To use dandelion in the fight against edema, pour a teaspoon of fresh (or
dry) dandelion leaves with hot water. After five minutes, strain the broth, and drink the resulting liquid three times a day.

You can also take dandelion tincture, but only after consulting a doctor.

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