How to Eat Healthy?

Our health depends on three components: nutrition, healthy sleep, and lifestyle. Many believe that proper nutrition is a diet. What is deeply mistaken. In fact, proper nutrition is a way of life.

Why do you have to watch what you eat?

Proper nutrition that supplies the body with all the necessary substances-fats, proteins, vitamins, carbohydrates and other important components. Thanks to a properly balanced diet, your mood will improve, you will get a lot of energy, and of course, you will get the figure you dreamed of.

Improper nutrition is a problem of the appearance of rashes on the face, extra pounds, metabolic disorders, the development of gastritis and ulcers.

Now full of recipes for cooking delicious proper food. Cottage cheese casserole, baked apples, vegetable soups, dried fruit compote, all this can be eaten and drunk without harming the body.

Foods that should be discarded and foods for proper nutrition

Every day we used to eat everything that is sold on the shelves of the store. We don’t look at the composition and calorie content. We take everything that we liked. You need to monitor your body weight and calorie content of foods. It is better to get fats from natural products. To start eating properly, you need to exclude certain foods from your usual diet. Some tips:

— fast food;

— mayonnaise;

— reduce salt intake;

— give up sweets: cookies, cakes, and candy;

— bread;

— aerated water;

— alcohol.

The desire to lose weight makes many people start eating right. What should be included in the diet? What foods can be consumed without harming the body?

— fruits and vegetables;

READ:  Lentil: Useful Properties and Contraindications

— fish;

— chicken breast;

— bollocks;

— fermented milk product;

— seafood;

— porridge(buckwheat, brown rice, millet, barley, couscous, oatmeal);

— nuts.

What is the basis of a healthy diet? And what mistakes are made with proper nutrition?

As you can see, it is not difficult to start eating correctly. Proper nutrition will not only help you feel better, but also lose weight. Be sure to follow the drinking regime, because water is the basis of the human body, as well as any living creature. Drinking enough water controls your appetite and helps regulate your water-salt balance and body temperature. It is important to drink water for those who are engaged in fitness and sports, so that dehydration does not occur.

What are the errors unacceptable?

Let’s look at the main errors in proper nutrition:

– drink sweet yogurt;

– eat a lot of nuts at a time;

– drink diet coke;

– eat large portions;

– eat too small portions;

– don’t eat all day, and overeat in the evening;

– drink juice in bags;

– add sugar to tea or coffee;

– no Breakfast.

All of the above is very important in order to eat properly. Breakfast is necessary, you need to eat 4-5 times a day, then you will be full and you will not want anything harmful. Eat, as advised by nutritionists, you need at a time no more than 200 grams, but everyone should have their own portion, it all depends on the body. Correct errors in proper nutrition and then you will not have questions about “what am I doing wrong” and “what am I eating wrong?”.

Leave a Reply