Effective Anti-Acne Diet

Acne is a common problem. Someone comes across it in adolescence because of hormonal changes and changes in the process of metabolism, and someone it overtakes and in adulthood. And this is worth paying special attention to.

The symptoms that appear should be regarded as a signal to the body about problems. And first of all, the menu is subject to adjustment. How to eat, if you really want to say goodbye to acne, we will tell you further.

Clear skin

Clear skinThe most common cause of rashes is problems with the digestive system. When it does not cope with the removal of harmful substances from the body, other systems also stop working properly, and part of their functions is taken over by the skin. Hence rashes, redness and acne.

The reason may also lie in improper care, an allergic reaction to cosmetics and hormonal disorders.

You can get rid of this trouble by passing a survey and changing the diet.The diet will not give an instant result, but the improvement is sure to come after 1-2 months. What should you include in your diet?


The first helpers in the normalization of digestion due to the high content of fiber, which improves the functioning of the intestine.


An essential source of omega 3 fatty acids that have a positive effect on the skin and eliminate inflammation. Choose fatty varieties-salmon, mackerel, sardine. The best option for cooking is baking.

Olive oil

It contains vitamins A and E, which are responsible for hydration and elasticity, contributing to the rapid healing of existing rashes.


They contain selenium, which helps restore damaged skin cells, and omega-3 oils will give it smoothness without leaving traces of acne.

Dairy products

If you want to establish intestinal peristalsis and help the proper functioning of the stomach, then you should systematically use cottage cheese, fermented baked milk, kefir. In addition, they contain useful calcium.


Is permanent greasy Shine annoying? Excessive sebum can lead to clogged pores, and, as a result, the formation of rashes. In addition to daily care, you should also include fresh figs in the menu. Rich in magnesium, it will help reduce the activity of the sebaceous glands and give the skin a velvety appearance.

READ:  Best Bean Diet for Weight Loss

Pumpkin seeds

Another reason for acne is a lack of zinc in the body. Affordable and simple pumpkin seeds will help fill it. They can be eaten separately or added to salads and cereals.


Everyone knows about the benefits of greenery. Spinach has a special taste and is easy to combine with other products. And the vitamin E, iron, and protein that are included in it improve blood flow to the skin, thereby helping to eliminate inflammation and maintain normal collagen levels.


Green inflorescences can be boiled, stewed, baked, mashed, added to salads and simply eaten with spices. The vegetable improves the digestive tract and contains a large amount of zinc, which is necessary to fight acne.

For Breakfast, you can prepare porridge with seeds or toast with whole-grain bread with olive oil and tomato. Natural yogurt and some fruit are also suitable.

For lunch, you can choose vegetable purees, salads with fresh vegetables, baked fish or lean meat. As a bonus, you can eat fresh carrots, kiwis, oranges or some strawberries.

Snacks should be useful. Choose for them nuts, low-fat cottage cheese, a few pieces of cheese, whole-grain crackers.

Dinner may consist of fish, rabbit, chicken, which must be supplemented with vegetables. Add flax seeds to dishes, they help to gently cleanse the intestines.

Important! Be sure to follow the drinking regime. Girls need to drink at least 8 glasses of water a day to help regenerate skin cells.

Remember that during the diet, they are banned:

  • carbonated drinks;
  • baked goods;
  • hot spice;
  • store-bought sauces;
  • smoked, salted, fried foods;
  • potato;
  • bananas;
  • alcohol;
  • sweets.

Diet is only one of the points on the way to clean and healthy skin. Do not forget about the consultations of specialists, and the implementation of their recommendations, and we are sure that very soon you will get rid of acne.

Leave a Reply