Dry skin of the hands is a phenomenon that occurs quite often. But, oddly enough, many do not pay attention to the problem, considering it short-term or age-related. But it is not always easy to solve everything by cosmetic means, since the reason may be hidden in the health problems of the body. Let’s look at why there is peeling of the skin of the hands and how to eliminate it.
Main causes and symptoms
Some people attribute the dryness and roughness of the skin to age-related changes or believe that the problem appeared due to insufficient care. Indeed, despite their hard work, the handles themselves are often left without proper attention. However, if some causes are quite harmless, then others may indicate more serious diseases.
- Poor hydration,
- Lack of vitamins in the body,
- Cold climate,
- Strict diets that cause nutrient deficiencies,
- Diseases of the gastrointestinal tract,
- Allergic reaction,
- Negative effects of UV rays,
- Skin disease,
- Side effects of medications,
- Hormonal failure,
- The abuse of aggressive alkaline agents (anti-bacterial gels, or soap with antiseptic effect),
- Age-related changes in the body.
- The appearance of roughness,
- A small bulge.
How to get rid of dry skin
Treatment of the problem should be comprehensive and depending on the underlying cause. For example, if this is a problem with the gastrointestinal tract, you should be examined by a gastroenterologist, who will prescribe the necessary diet and medications. With hormonal failures and stress, you also need to contact specialists. You can try to eliminate other causes at home.
First, you need to make sure that the skin gets enough moisture. It is not necessary to drink 3 liters of water – drink when you feel thirsty, do not tolerate it. After washing your hands, you should blot them with a towel and gently wipe them off. If this is not done, the moisture evaporates itself, drying out the skin.
Diversify your diet with foods that contain vitamin E (almonds, olives, salmon, spinach), A (carrots, chicken eggs, cod liver, fish oil), and B (nuts, lentils, oatmeal, liver, chicken meat).
Do not abuse antibacterial agents. Choose a soft soap or a fragrance-free baby gel.
Different seasons require different approaches. In cold weather, wear warm mittens, and in hot summer, do not forget to apply UV protection to the handles.
For cleaning and washing dishes, wear thick rubber gloves, in extreme cases – use gentle liquids.
Cracks on the hands can be treated with vaseline.
Don’t forget about cosmetic solutions to the problem. Remove dead cells using a scrub or peeling 1-2 times a week.
The traditional but effective method is to smear the handles with a very greasy cream, put on fabric gloves and leave them overnight. In the morning, rinse thoroughly with warm water without soap.
You can also rub natural oils into the skin – olive, almond, and grape seed.
You can also try masks from improvised tools.
- Combine a spoonful of liquid honey, sunflower or olive oil and the yolk of a chicken egg in a deep bowl. Leave on the skin for half an hour, then rinse. Apply a rich cream.
- Boil the potatoes, mash, add the milk and cool. Apply the mixture and leave for 30 minutes. Rinse thoroughly.
- Apply the fresh cucumber paste to your hands, put on fabric gloves and wait for a while. Rinse with cool water.
- Mix warm oatmeal with olive oil and spread on your hands. Soak for half an hour and rinse.
Be beautiful and healthy!