The urban rhythm of life, a busy work schedule, and the inability to eat regularly and in a balanced way, combined with stressful situations, have a negative impact on the figure. When a thin waist begins to increase in volume, only a diet for losing weight in the abdomen and sides will help stop the process of fat accumulation.It is also necessary to pay attention to light sports loads if you want to speed up the process of burning fat.
BASICS OF A BALANCED DIET
Before you change your diet, you need to understand why fat deposits accumulate. This is influenced by several factors:
- Irregular meals. For the normal functioning of the digestive tract, you should eat every day at the appointed time with equal intervals between meals. This will allow the stomach to prepare for the arrival of food and begin to digest it in time. In addition, regular meals will help you avoid overeating and discomfort;
- An excess of calories. High daily caloric intake in the absence of physical activity will lead to the accumulation of excess energy in the form of fat deposits on the sides, abdomen, thighs, and arms. If you want to lose weight, then you should strictly treat your menu, reducing the daily energy value of dishes;
- Eating a large amount of simple carbohydrates. Sweets, jam, milk chocolate, carbonated drinks, the body turns into fat, accumulating it in reserve. It is not necessary to refuse “Goodies”, but to reduce their number to a minimum or replace them with fruits and berries will not be superfluous.
A balanced diet for weight loss of the abdomen and sides provides for five meals in small portions. Don’t forget to stick to a daily variety of dishes that will allow you to get the necessary vitamins and nutrients. Follow the rules for heat treatment of products. Cooked, stewed, steamed dishes, as well as vegetables and meat cooked on the grill are welcome. You can even fry, but only on a special non-stick pan without oil, such as pancakes, pancakes or omelets. Reduce the amount of salt and spicy spices by replacing them with fragrant herbs.
SPORTS WITH A LOW-CALORIE DIET
Exercise will allow you to achieve a tautness and elasticity of the body, which diets are not capable of by themselves. For weight loss are perfect:
- Jumping rope;
- Stretching muscles and tendons;
You should practice at least twice a week for 40-60 minutes. If you want, you can pump your abs and do waist exercises to strengthen the process of burning fat in problem areas. Eat right, lead an active lifestyle, and soon you will enjoy your reflection in the mirror!