Diet for cleansing the body. Today, you can easily find many different diets to reduce excess weight, and not all of them are harmless. Constant strict restrictions on food intake negatively affects not only the emotional state of a person, but can also seriously harm his health.
This is not surprising, because when following strict diets for weight loss, the body experiences a noticeable lack of necessary vitamins and nutrients. However, the diet is different. Giving up a lot of products for weight loss usually requires willpower and constant struggle with yourself. But if a limited diet provides for the deprivation of internal organs from accumulated harmful substances, such a diet for cleansing the body is useful for almost everyone.
WHY IS A DIET NECESSARY TO CLEANSE THE BODY
It is no secret that the good health of any person is the key to a good mood, health and longevity. Alas, such happy days do not always happen. Most often, a healthy person feels satisfactory. But sometimes his body suddenly begins to signal problems in its work.
There are alarming signs of ill health: chronic fatigue, poor sleep, heaviness in the stomach, periodic headaches, frequent depression, puffiness, a sharp smell of sweat, plaque on the tongue, rashes on the skin. In most cases, such symptoms indicate a metabolic disorder and, consequently, a decrease in immunity.
And the main reason for the failure of metabolic processes is the clogging of internal organs with toxins, slags, nitrates, heavy metal salts, radionuclides and other toxic “dead weight” accumulated in the human body. A high concentration of all these harmful substances can lead to the development of very serious diseases, including cancer. Why does the body become clogged with toxic substances?
The liver, kidneys, and intestines are involved in neutralizing the decay products in our body. Many toxins are excreted through the skin with sweat and the pulmonary system with breathing. But in modern man, the accumulation of toxic substances is so large that the body simply does not have time to cope with its responsibilities. Slags settle and clog connective tissues, subcutaneous fat, and intercellular fluid.
It’s all the fault of environmental pollution, Smoking, long-term use of medicines, but still the most important thing is an over-saturation of the body with carbohydrates, fats and proteins due to regular consumption of fatty foods of animal origin, salt, sugar, fast food and alcoholic beverages. In addition, food manufacturers today use all kinds of flavor enhancers, preservatives, thickeners, dyes, which only increases the slagging of the body. That is why it is recommended to periodically conduct internal cleaning “General cleaning”. Of course, there are radical methods of cleansing the body, for example, enema or tubage (washing the gall bladder with the help of an inserted probe), but such shock therapy is usually carried out with a health-improving, but with a therapeutic purpose. For a healthy person, the best way to get rid of toxins and slags is to gently cleanse the body, which involves following a certain diet regime.
PREPARING FOR A CLEANSING DIET
First of all, it should be noted that the cleansing diet should not last too long. The best option is to hold it: 3-5 days once a month. Also, do not forget that if you have chronic diseases, you should consult a doctor before carrying out it. And, of course, it is very important to set yourself up psychologically, constantly remembering the motivation and the goal set for you.
It will take some time to get used to the diet, there will be discomfort due to the rejection of many previously used foods, there may be problems with defecation, since the intestines are clogged with toxins. Therefore, dietitians advise you to make preliminary preparations: a week before the start of the diet, reduce the caloric content of the consumed products, exclude fatty and sweet dishes from the diet, refuse a late dinner, since at night the body must rest and purify itself, and not digest food.
BASIC RULES OF THE DIET FOR CLEANSING THE BODY
It is important to remember that the main task of this diet is not to lose weight, but to create conditions for the body to rest from heavy and difficult to digest food in order to get rid of accumulated toxic substances. Therefore, for better efficiency and achieving the desired result, you should follow certain rules for conducting a cleansing diet.
First, the menu should be dominated by food of plant origin, rich in fiber. Dietary fiber contained in vegetables and fruits is the best “brush” for removing toxins and intestinal toxins. At the same time, plant fiber improves peristalsis, removes “bad” cholesterol from the body, creates a favorable environment for useful microflora, which, of course, contributes to the restoration of metabolic processes. Fresh juices are also welcome, they will support the body with vitamins and trace elements.
Second, you need to drink as much water as possible. Daily drinking regime should be at least 1.5-2 liters. In addition to the fact that the liquid itself dissolves harmful substances, it is necessary for the full operation of plant fiber. Food fibers swell under the influence of water and turn into a kind of sponge that absorbs and then effectively removes poisons, carcinogens, nitrates and other accumulated “garbage”from the body.
Third, you will need to significantly reduce the consumption of salt-the main enemy of cleaning processes. In addition to the fact that the body of a slagged person is already a warehouse of salted cells, excess sodium chloride delays the fluid inside the body, slows down the absorption of other useful vitamins and minerals, and increases the load on the heart and kidneys. All this significantly reduces the effectiveness of the cleaning function.
Fourth, it is recommended to switch to fractional nutrition-frequent meals in small portions. This helps to avoid overeating, promotes better absorption of food, stimulates digestive activity, and accelerates metabolism. With fractional nutrition, the food eaten is quickly digested in the gastrointestinal tract, so harmful toxins and slags are not retained in the body. Nutrition involves reducing portions, no more than 300 g per reception.
Finally, for a more effective cleansing and full body restoration it is necessary to maintain a diet full sleep, enough exercise and lack of stress, walks in the fresh air, water therapy (contrast showers, hardening).
FOOD ON A CLEANSING DIET
The benefits of plant foods for cleansing the body have already been mentioned. Of course, it is best to eat seasonal vegetables and fruits that are rich in vitamins and trace elements. But even in winter, they contribute to purification even in frozen, canned and heat-treated (stewed, steamed) form. In particular, cabbage, carrots, tomatoes, bell peppers, pumpkin, and onions effectively remove toxins from the body.
Garlic is the worst enemy of ” bad ” cholesterol, and beetroot is an indispensable assistant in preventing chronic constipation. Apples, plums, apricots, bananas, grapefruits, lemons, oranges, tangerines should be selected from fruits that are useful for cleaning the body. For example, it is proved that apples (thanks to pectin) contribute to the elimination of heavy metals from the body, and lemons clean the blood vessels and circulatory system.
In the diet must be present porridge. Most cereals (oatmeal, rice, buckwheat, millet) are excellent natural sorbents that can bind and remove harmful substances and compounds. You should not give up the use of bread with bran. After all, bran is a hard shell of grain (husk) – a natural cleansing fiber.
The number of useful products for cleaning the body also includes meat of low-fat varieties, poultry, fish, vegetable oils, low-fat dairy products, natural juices, herbal teas. But such food as fast food, smoked meats, canned food, sausages, fried dishes, pasta, sweets, alcoholic beverages during the diet should be completely excluded.
SAMPLE MENU FOR A DIET TO CLEANSE THE BODY
Some people resort to drastic measures to clean the body and spend a whole week “sitting” on a rice, buckwheat, oatmeal or purely vegetarian diet. But this restriction in food is quite painful, which requires a lot of willpower. In addition to the fact that such mono-diets belong to rigid nutrition systems, the body begins to experience a shortage of many necessary vitamins and minerals, because no product contains all the useful substances in full.
Therefore, the majority of dieticians recommends that a cleansing diet is to eat a variety of foods. We offer the reader a sample menu for a five-day diet based on fractional nutrition. Number 1 will mean Breakfast, number 2-lunch (midday snack), number 3-lunch, number 4-afternoon tea, 5-dinner.
1) Oatmeal porridge on water with dried fruits (dried apricots, raisins or prunes).
3) Boiled chicken breast with vegetable salad dressed with olive oil.
5) Vegetable broth with herbs, steamed cauliflower.
1) Bread with bran, boiled egg.
2) a Banana.
3) Rice porridge with carrots, vegetable slicing.
5) Fruit salad of apples, orange, kiwi, grapefruit), yogurt.
1) grated low-fat cheese, herbal tea.
2) Tomato juice, walnut.
3) Buckwheat porridge with boiled veal, cucumber salad with olive oil and lemon juice.
5) steamed Fish, sweet pepper salad.
1) Cereal muesli with honey.
2) Green Apple.
3) Beans and zucchini (boiled or steamed).
5) Fruit salad with the addition of rice cereal.
1) Oatmeal porridge with honey and grated Apple.
2) dried Fruits, walnuts.
3) Baked potatoes with vegetable salad.
5) grated low-fat cheese, herbal tea.
Of course, during the cleansing diet, you should not forget to observe the drinking regime – at least 1.5 liters of water per day. Finally, the last important recommendation of nutritionists: after the end of the five-day diet, you need to leave it gradually. Do not immediately pounce on heavy food for digestion. Increased load on the digestive tract often leads to the development of the so-called “nutrition recovery syndrome”, which can have a very disastrous effect on the functioning of internal organs. Therefore, at the end of the diet for cleansing the body for two days, it is best to follow the menu that was recommended for preliminary preparation for the cleansing procedure.
A monthly diet for cleansing the body guarantees ease of movement, changing the appearance for the better, increasing immunity, weight loss and good mood.