Coriander is one of the most famous spices. Coriander seeds are used not only in cooking, but also in medicine. Plants were cultivated before our era and were first used exclusively for medical purposes. Ancient Rome, Egypt, China, India-in all these countries, this miraculous spice was actively used. Read about the useful properties of coriander and contraindications to use in this article.
Composition and nutritional value of coriander
Coriander is an annual plant in the Umbrella family. The upper part of it, which is called coriander, is also often used in cooking. The leaves and seeds of coriander are significantly different by smell and taste. The leaves have a more pungent aroma and bitter taste, which is why they are often used for cooking spicy dishes. The seeds have a fresh, sweet, peppery aroma, a pleasant taste, a little like lemon.
Ingredients: Essential oils, fatty oils (oleic, isooleic, palimitin, myristin), protein components, alkaloids, pectin, sterols, coriandrol, tannins, organic acids, sugars (sucrose, glucose, fructose), polyphenols, vitamins (A, PP, B, E, K), micro – and macroelements Ca, Mg, Na, K, P, Fe, Zn, Cu, Mn, se.
An interesting fact: coriander seeds contain 250% of the daily value of vitamin K. No other herb contains such an amount of this vitamin, so coriander can be deservedly considered a leader.
Energy value (leaves): 23 kcal per 100 g.
Medicinal and useful properties of coriander for the body of women and men
What is coriander useful for the human body? Due to the content of essential oils and many vitamins, it is an invaluable assistant in the fight against many diseases.
- Accelerates the production of digestive juices and enzymes;
- Serves as a sorbent for food poisoning;
- It has antimicrobial, antiseptic and antibacterial effects;
- Improves appetite;
- Improves digestion, helps with increased gas formation;
- It is used for the treatment of helminthiasis, colds, sexual dysfunction, heart diseases, blood vessels, gall bladder, liver;
- Remove spasms, excessive puffiness;
- Reduces the risk of atherosclerosis;
- Accelerates the regeneration processes of the skin, making wounds heal faster;
- Helps to stop the bleeding;
- Improves the immune system;
- Fights anemia (low hemoglobin concentration in the blood);
- Reduces the risk of eye diseases;
- Increases the activity of the brain;
- Restores the normal functioning of the nervous system;
- It has a positive effect on the respiratory system;
- Improves metabolism, promotes weight loss;
- Promotes the removal of stones, sand from the kidneys;
- In folk medicine, it is used to treat hemorrhoids.
Interesting: essential oil from coriander seeds is used in cosmetology. Due to its antibacterial properties, it is used for acne. It also helps to eliminate peeling. Essential oil can be made even at home. To do this, warm vegetable oil is poured over coriander seeds, and then this mixture is infused for 2 weeks. The prepared oil can be used for making homemade creams or face masks.
Contraindications to the use of coriander
We talked about the useful properties of coriander, but what about contraindications?
You can not use coriander when:
- Gastritis or peptic ulcer disease in the period of exacerbation;
- Acute heart failure;
- Pregnancy and breast-feeding;
- Blockage of blood vessels;
- Exacerbation of chronic cholecystitis.
Daily allowance: 3 g of seeds or 30 g of leaves.
- Sleep disturbance;
- Disruptions of the menstrual cycle;
- Allergy, accompanied by rash, redness, itching;
- Development of hypersensitivity to ultraviolet light;
- Diarrhea, abdominal pain;
- State of depression.
Today, you have learned all about the harm and benefits of coriander for the body, were able to make sure that it only benefits the body if you take it in small quantities, taking into account all the contraindications.