What is coconut milk, the benefits and harms of this product for the human body-will be the topic for this article. Let’s understand the subtleties of this product and make conclusions about whether it is necessary in the diet of a follower of a healthy lifestyle.
Coconut milk: benefits and harms to the body
Before talking about the properties and qualities of coconut milk, you should understand what this product is. It is important to distinguish coconut milk from water. Many people mistakenly think that coconut milk is what is inside the fruit. No! In fact, the natural liquid that fits inside a thick — skinned coconut is coconut water. The milk from a coconut to make the artificial way. This is a completely different product!
Preparing coconut milk is very simple! The flesh of the nut is crushed on a grater or using other versions of kitchen equipment. Then carefully squeeze out the liquid. You can perform several push-UPS. The first spin gives the thickest version of milk. But it is worth noting that this option just retains all the main benefits. Subsequent squeezes allow you to make a more liquid version of the milk, but the filtration of useful substances with this approach is strenuous. The choice, of course, depends on the goals and preferences.
Coconut milk: benefits
So, is it useful to consume and use coconut milk externally? Before answering this question, let’s look at what the product consists of. And is the liquid from the coconut flesh. In fact, this is a liquid that was extracted by pressing. What is included in the composition?
Coconut milk contains:
- Vitamins: B, C, PP, A.
- Minerals: potassium, magnesium, manganese, phosphorus, zinc, sodium, selenium, iron.
- Useful dietary fiber.
Nutritional value per 100 grams of product: protein-1.75 g; fat-15 g; carbohydrates-2.8 g. Per 100 grams-about 150 Kcal.
Coconut milk is useful because it has a beneficial effect on different body systems.
It is necessary to list the following types of influence:
- Protects tooth enamel from caries and destruction.
- Reduces the level of bad cholesterol.
- Strengthen immune system.
- Improves metabolism.
- It strengthens bone tissue and promotes brain function.
- It has an antibacterial, antiviral, and antifungal effect.
- Increases hemoglobin, helps improve blood formula.
- Provides protection from toxins, free radicals.
- Increases skin elasticity, strengthens blood vessel walls.
I must say that this product provides the body with energy and at the same time is easy to digest. You can easily use coconut milk as a snack-trick during the day, while in the mode of weight loss.
Coconut milk: benefits and harms for women and men
Separately, I would like to note the benefits of coconut milk for the female and male body.
This product is very useful for women! Vitamins, minerals and antioxidants become invisible helpers in the fight against aging. The product perfectly copes with pathogenic bacteria and fungi, which is very good for the health of the female reproductive system. During pregnancy, coconut milk will help to avoid sudden jumps in hormonal levels, saturate the necessary vitamins and help to avoid anemia in pregnant women. It is very good to include coconut milk in the diet of women during the menopause. This is useful for stabilizing hormones, preventing disorders of the nervous system. Coconut milk gently relieves swelling. Also, this product will help to cope with heartburn and prevent the development of gastritis. Women will also appreciate the benefits of milk when applied externally. This product is good for restoring hair, strengthening the nail plate, preserving the softness of the skin and forming the necessary moisture balance. With this liquid, you can fight stretch marks.
Is coconut milk harmful to the female body? Only if there are contraindications!
For men’s health, this product is no less useful than for the female body. Coconut milk helps maintain male strength and preserve reproductive function for a long time. As a natural natural “antibiotic”, coconut milk is useful as a prophylactic against urological problems. The product plays an important role in maintaining the heart muscle and strengthening blood vessels. Also, for men, coconut milk will be valuable in the direction of preserving the health of the nervous system, maintaining vitality, and working capacity.
In the absence of individual intolerance to the product and contraindications for health reasons, coconut milk does not bear negative consequences for the male body.
Harm of coconut milk
Like absolutely any other product, coconut milk is not perfect! There are a number of contraindications that should be considered if you want to include coconut milk in your own diet.
Do not try this product in the following situations:
- the presence of individual intolerance;
- fructose intolerance;
- bowel disorders (diarrhea, constipation);
- acute period of hypertension;
- exacerbation of gastric ulcer and duodenal ulcer.
It is not recommended to offer coconut milk to children under 2 years of age! In countries where coconut grows, children try the pulp, water, and milk from coconut at an early age. But the body of children born and raised in countries where coconut is considered exotic, is not prepared for early acquaintance with such food. Therefore, it is better not to take risks.
Similarly, conditional contraindications include the last trimester of pregnancy and lactation in women. The fact is that the result of using coconut milk in these periods is little studied. There may be serious allergic reactions in the newborn, and this product can also provoke an intestinal disorder in the baby.
In the presence of chronic and other diseases, it is necessary to consult a specialist for the admissibility of coconut milk in the diet.
How much coconut milk to drink?
With all the benefits of the product in question, do not lose sight of the recommended standards. After all, everything is useful in moderation!
An adult is allowed to drink no more than 1 glass of the product once a week. You can divide it into two doses and drink ½ Cup twice a week. Children from 3 years of age are allowed no more than 70 grams of the product once a week. You need to start with a small amount, gradually observing the reaction of the body and increasing the volume (not exceeding the norm), if the body reacts normally.
Coconut milk is part of many popular recipes that are designed to get rid of various ailments. Some parts of the product may be contained in medical (allopathic) preparations. But, of course, this is not coconut milk in the usual sense, but only extracts, fine suspension.
In this area, coconut milk has gained huge popularity. Various serums, shampoos, and masks based on coconut milk help strengthen hair roots, achieve Shine, and enhance growth. Often this product is included in creams, scrubs, lotions and masks for skin care. The product is good for creating anti-wrinkles, stretch marks, and dry skin. Using coconut milk to get rid of acne and acne. It perfectly disinfects and heals wounds.
Of course, where is cooking without coconut milk? This product takes its place of honor in this field! Coconut milk is added to various desserts and cocktails. It is used for making cold soups, sauces, and gravies. It is perfect for baking and preparing various mixes of vegetables and fruits. Very often you can find coconut milk in the Eastern side dishes. Incredibly delicious pastry cream is made from powdered sugar and coconut milk. The entire list of dishes where coconut milk can be included is not even listed.
For weight loss
Losing weight has long taken note of the benefits of this milk. And it is used not only to create a low-calorie, fat-burning diet, but also to maintain skin tone, fight stretch marks and cellulite. Coconut milk is suitable for complex therapy of excess weight. There are methods and recipes for using this product to get a pronounced effect of figure correction.
On the basis of coconut milk, household products for washing and air conditioning are made. Also, this product can be included in the composition of detergents, cleaning products as a soft, safe disinfectant. Of course, household chemicals based on coconut are considered rare today. But if you want, you can find options in which this product or its parts are present in a small amount.
Coconut milk is a very useful product! It is obtained artificially from completely natural raw materials. If you follow the rules and take into account contraindications, you can diversify your everyday life with this delicious, fragrant liquid. But, of course, this is not a panacea or a miracle elixir! It is important to remember that a comprehensive approach is necessary for health. And a useful product — coconut milk-is a grain of sand in the sea, which can be valuable for preserving youth, health and vigor!