Few people dream of sweating in the gym or running in a stuffy Park to lose weight? However, to strengthen the metabolism, it is necessary to stir the body. But did you know that even the most common products can help you do this? Try to increase your weight loss by eating foods that will speed up your metabolism and contribute to fat loss. They won’t cost you a fortune, and some can be grown even in your own backyard!
1. Chili pepper
No wonder during the diet it is recommended to use a lot of spicy food. Chili peppers contain capsaicin, which naturally increases body temperature, heart rate, and blood circulation, speeding up a slow metabolism. Some types of hot peppers are so hot that you should use them at your own risk. However, with classic types, you can try making salads, risotto or rice noodles. Chili peppers are also suitable for sauces and seasonings for grilled meat.
2. Green product
Leafy vegetables and other green foods are essential for weight loss. They contain a large amount of chlorophyll, which is similar in composition to human blood hemoglobin. But most importantly, greens have a huge impact on our body. In addition to smoothing out wrinkles, moisturizing and improving skin quality, it also cleanses the blood and helps burn fat. So you can include all kinds of salads, Chinese cabbage and classic cabbage, as well as avocado, broccoli, asparagus or green tea in your daily diet.
Are you on a diet and experiencing a constant feeling of hunger? You can trick it with cocoa. But be careful, forget about instant cocoa with the addition of milk powder and sugar. To help boost your slow metabolism, choose unroasted cocoa beans. They contain a large amount of minerals and antioxidants that protect the body from the effects of free radicals. In addition, cacao promotes blood circulation, reduces the feeling of hunger and regulates sugar levels in blood. Unroasted beans are also easy to digest and are good for the pancreas. You can add crushed cocoa to healthy desserts, porridge or cottage cheese, and make a delicious drink.
4. Chia seeds
Recently, there has been a lot of talk about the benefits of Chia seeds. This is not surprising, because they contain a large amount of omega-3 unsaturated fatty acids, fiber and protein. In addition, they are a good appetite suppressant and help burn fat faster. Chia seeds are ideal for making yogurt or salads, as well as smoothies.
If you have a garden, be sure to plant beets, as this is a wonderful ally for weight loss. In addition to its amazing color and delicious taste, beetroot has a low glycemic index. In addition, this versatile vegetable can be an ingredient for many delicious dishes: salads, as a side dish, combined with carrots for a healthy drink or casserole with cheese and potatoes.