In the hot summer season, watermelon for many becomes a salvation from the heat and stuffiness. This berry has quickly gained popularity not only among fans of fruity desserts, but even among those with a sweet tooth. That’s why today we will talk about the benefits and harms of watermelon for human health.
Composition and nutritional value of watermelon
Watermelon is one of the most popular berries on our table. The useful properties of watermelon lie in its composition, which, as a rule, remains beyond our attention. So, this berry contains a whole vitamin complex, among which vitamins C, E, A, B and PP stand out vividly. Among macro – and microelements, Potassium, Calcium, Phosphorus, Iodine, Copper, Iron, and Magnesium deserve special mention. The product is rich in an element such as lycopene, which gives it a characteristic red color, and also has antioxidant properties. Also, the flesh of watermelon is full of fiber, which is easily absorbed by the body.
The nutritional value of the product is:
- Proteins, g: 0.8;
- Fat, g: 0.2;
- Carbohydrates, g: 6;
- Acids, g: 0.2;
- Water, g: 93;
- Dietary fiber, g: 0.6.
An interesting fact: the birthplace of the first berries is not considered to be one of the European countries, but hot Africa. Researchers have found the first mention of it in Egypt, which is more than two thousand years old.
Caloric content of watermelon
The calorie content of the berry is 28 kcal per 100 g of product, which allows it to be one of the most low-calorie and useful products for the human body. Nutritionists around the world include watermelon in weight loss systems and various diets aimed at rapid weight loss.
How is watermelon useful for women and men?
This berry contains a lot of interesting and extremely useful substances, but it is also important to know what effect it has on our body, and whether it is really useful to eat watermelon.
Medical research proves that this delicious berry is a source of health and longevity. Especially it should be noted that this berry is useful for both men and women, because it improves the work of our body, increasing resistance to various diseases and viruses.
Watermelon has a positive effect on the heart and nervous system in General. So, people suffering from anemia, after taking a portion of watermelon feel much better. In addition, the normalized use of this berry will allow the heart to improve its performance and normalize blood pressure.
Interesting fact: this berry can be completely consumed in food. So, its crusts make delicious candied fruits, and fried seeds are more useful than sunflower seeds.
Children who have fragile blood vessels are recommended to take watermelon in small doses. As you know, the pulp of this product will help eliminate nosebleeds and strengthen blood vessels throughout the body.
Benefits of watermelon for a woman’s body:
- Improving overall health;
- Improvement of the stomach microflora after taking antibiotics;
- External improvement of skin condition, elimination of signs of aging;
- Improving the functioning of the mammary glands during lactation;
- An excellent tool for weight loss and weight loss;
- Treatment of headaches and migraines.
Interesting fact: few people know that watermelon has more than a thousand species and varieties, one of which is yellow watermelon, as well as red without seeds.
Benefits for the body of men:
- Elimination of excessive and harmful cholesterol;
- Improving sexual function;
- The breakdown of kidney stones;
- Cleaning the liver of toxic substances and traces of alcohol;
- Prevention and treatment of infertility.
In search of an answer to the question of what is useful for watermelon, we should also mention its excellent diuretic properties, which allow the body to lose excess ballast and remove toxic substances.
Separately, we should say about the benefits of the product for the stomach. It has been proved by medical practice that watermelon is an excellent remedy for some stomach diseases, for example, ulcers and gastritis.
Few people know, but this delicious and nourishing berry strengthens the bone system and improves the work of muscles and joints. Thanks to this, you can forget about the pain in the limbs after a hard day.
Interesting fact: the largest documented watermelon is considered to be a berry that was grown by American farmer Chris Kent, which weighed almost 160 kilograms.
Not so long ago, doctors managed to find out that the constant use of watermelon reduces the risk of cancer, and is also a prevention of lung and stomach cancers.
Watermelon pulp is also widely used in dietetics. So, there is even a special watermelon diet, which includes several slices of berries, which quickly give a sense of long saturation, so that the body is not overflowed with extra calories.
Harm of watermelon to human health and contraindications to its use
Watermelon is better known to us for its beneficial properties, but it can also harm our body. For the most part, as has been proven by doctors, this berry is safe enough for a healthy person who does not have any pathologies or the following diseases.
- Personal intolerance;
- Stomach and kidney diseases;
- Late-stage obesity;
- Age up to five years;
- Diseases of the pancreas;
- Diseases of the bladder;
- Increased levels of acid in the body.
It is not recommended to introduce watermelon into the children’s diet, because the berry, especially early, may contain a high amount of toxins that can be poisonous and have a negative impact on children’s health.
It is important to take a responsible approach to the use of berries and do not mix it with fatty and salty food, giving it up for the time of enjoying watermelon, otherwise there is a great risk of causing swelling on the skin and stomach pain.
Interesting fact: this berry can have not only the usual oval or round shape, but also a square, pyramidal, and many others.
To protect children, you should buy high-quality watermelons for the season, making sure that they do not contain harmful substances in their composition. If it is impossible to check this, then at home you should carefully wash the berry, because most of the harmful substances accumulate on its skin.
In this article, we talked about the benefits of watermelon for the human body, how to use it and what useful elements it contains in its composition.