A thin waist is the main decoration of the female body! But unfortunately, it is on it that the hated fat is most often deposited. And if you have recovered, then in the waist area it will be most noticeable. But we will not allow this! We present to your attention the most effective exercises for the waist, which are guaranteed to help you burn fat in the abdomen, find a thin waist and captivating curves of the body. These exercises are really very effective, tested by the entire editorial staff of the site!
The most effective exercises for the waist
The complex consists of 5 simple exercises. To achieve maximum results, the exercises should be performed DAILY! Don’t worry, they are very, very simple. Motivate yourself that the result will be obvious in less than a month. Shall we get started?!
You need to put your feet shoulder-width apart, and your feet should be parallel to each other. Hands should be placed on the back of the head, and elbows should be spread to the maximum distance. Start counting. Count “once” and you lean forward, turning your torso so that one of your elbows touches the opposite knee.
When you tilt, you need to exhale. Count “two” and you should be in the starting position. Count “three” – you repeat the previous movement, this time touching the other elbow with the other knee. Count “four” and you are back in the starting position. The first time will be enough to do 10 repetitions, but for a week increase the number of repetitions to the required 30 times.
Put your feet shoulder-width apart. At the same time, squeeze your hands into a fist, bring them to your chest, and spread your elbows wide. Make vigorous double turns in both directions-twice in one or twice in the other. In no case should you lift your feet off the floor.
During this exercise for the waist, you need to keep your posture as straight as possible. For the result, you need to do 20 approaches on each side.
Place your feet shoulder-width apart, parallel to each other. Lean forward. Touch the floor alternately with each hand. In this case, the second hand should be a straight line with the second, that is, point up. When tilting, try to turn the body towards the hand. You need to perform 20-25 repetitions.
You should lie on your back and relax. Then you need to bend your arms at the elbows and send your palms down. Bend the right leg at the knee, turn the hip and move the bent leg to the left side, trying to touch the floor. Then return to the starting position, slowly straightening your leg. Repeat the exercise again, only with the left foot. It is desirable to do 15 repetitions on each side.
You will need a support-a sofa, a bed or a chair. The easiest way to start the exercise is from the bed or sofa, since they are significantly lower than the seat of the chair.
You need to stand at a distance of a step from the sofa, turn to it sideways with your right side. Put your right foot on the sofa and slowly make a sideways tilt towards the leg. Touch it with your fingers. Then lean towards the leg you are standing on and touch the floor. Straighten up. Repeat this exercise up to 10 times. Then turn your left side to the sofa and do the same on this side.
Performing this set of exercises for the waist daily, you will soon be able to be proud of your small waist.