Strawberry is a berry that is loved by if not all, then most of humanity! It is bright, juicy, with an alluring sweet-caramel aroma. Everything in it is beautiful and perfect. It is difficult to invent an obvious flaw. And yet, in order to understand the benefits and harm to the body of strawberries, consider this berry impartially.What features distinguish strawberries and who can’t eat them and when?
Strawberries are the fruit of a plant that belongs to the Rosaceae family. It is a perennial crop with more than 200 varieties. It is cultivated on different continents of the globe.
Juicy berries with sweet-sour flesh contain:
- vitamins A, C, PP, B, E, K;
- useful organic acids: folic, malic, citric, pantothenic;
- trace elements: magnesium, zinc, sodium, iron, calcium, copper.
It is important to note that although strawberries do not come off the shelves of supermarkets all year round, they are still the most useful in the season. The local berry, grown according to the principles of environmental cleanliness, does not contain harmful impurities, has a brighter taste and rich aroma. Vitamins in such strawberries are maximally preserved. You can only buy an overseas miracle at your own risk. Whether it is possible to get these vitamins and trace elements by eating a berry grown with chemical additives is a big question.
Benefits of strawberries for the body
If you eat 5 kilograms of strawberries over the summer, your body will be cleansed, and your blood composition will be updated. This statement can be found in various manuals on healthy lifestyles and proper nutrition. It is possible that this is not an exaggeration at all. After all, the berry is actually extremely useful for human health. Eating a sufficient amount of ripe strawberries in the season, you can provide your body with useful substances.
It is believed that strawberries:
- it has a beneficial effect on the blood composition, increases the number of red blood cells without exceeding the norm;
- it has a mild antibacterial, anti-inflammatory effect;
- produces a diuretic, relaxing effect;
- it has a choleretic effect;
- improving digestion;
- promotes the production of dopamine – the hormone of joy;
- increases the body’s immune defense;
- strengthens tissues and blood vessels;
- improves heart muscle function;
- it has a slight hypotensive effect.
Eating strawberries is not only good for your health, but also for your mood. Agree, even just admiring the juicy, ripe berry, you can feel a light warmth that spreads smoothly through the heart. Strawberries are pleasing to the eye, enchants with its unique flavor. Well, the taste is true perfection! Berries are not just sweet, they have a subtle, pleasant sourness and barely perceptible refreshing note. Although the taste of strawberries is truly divine, there is this berry, unfortunately, you can not all and not always.
Harm of strawberries
Strawberries are contraindicated in the following cases:
- individual intolerance;
- acute period of gastric ulcer, duodenal ulcer;
- intestinal disorder;
- pregnancy period with caution;
- breastfeeding period;
- age up to 3 years, from 3 years with caution.
Strawberries are recognized as a highly allergenic product. Therefore, it is strictly forbidden to give it to children under 3 years of age, people prone to diathesis, food allergies, women during lactation and pregnancy (especially in the second and third trimester). If you want to violate the ban on the use of strawberries, you should consult with a specialist. You will also need advice for people who have chronic diseases and need to follow special diets.
Useful properties of strawberries
Strawberries are useful not only for preserving health and preventing the development of various diseases, they are also used for slightly different purposes. Let’s look at how else you can use this berry.
For weight loss
It turns out that strawberries can be useful during weight loss. Wanting to lose weight, we often give up sugar and fast carbohydrates. This is a really effective step that helps you lose extra pounds. However, if you refuse sweet spoils the mood, you may develop apathy, depression and decreased performance. But if you include strawberries in the diet, these manifestations can be avoided without violating the diet. Strawberries contain a small proportion of plant sugars with an average glycemic index of digestibility.
Including a fragrant berry in the diet, you will not violate the dietary regime, and the mood will only improve. But you should not choose strawberry mono-diets. Despite all the benefits of the berry, the diet of a losing weight person should be balanced and rich in various food elements. Strawberries are also recommended as a healthy snack, added to cereals, smoothies and fruit and berry mixes.
We found out that strawberries are good for maintaining and achieving a slim figure. But this is not the end of its beauty benefits, but only the beginning. The fact that strawberries are widely used in cosmetology. Based on extracts from this berry, there are a huge number of skin care products for the body and face. It is added to nourishing lotions and scrubs. This gift of nature increases the elasticity of tissues, nourishes tired cells and saturates them with moisture. Fresh strawberries are used to make face masks. The skin after them becomes soft, silky, improves its color. If necessary, masks of juicy ripe flesh can be made on the entire surface of the body.
With the help of strawberry lotions, you can get rid of circles under the eyes and small wrinkles. It is believed that pure strawberry juice helps to whiten teeth by 1-2 tones and disinfect the oral cavity. And slightly impregnating the lips with natural strawberry juice, you can get rid of microcracks and wounds. The skin will be saturated with nutrients, and the structure of the lips will become more even, smooth, and their color will improve.
Strawberry juice or its extracts are often added to hair cosmetics. The substances contained in the berry are useful for the scalp: they protect against inflammation, dandruff, and also give a healthy Shine to the curls and promote hair growth.
Regularly eating strawberries can improve the quality of the nail plate-prevent breakage, thinning and delamination of nails.
For the joy of taste
And of course, strawberries are widely used in modern cooking! Can you imagine confectionery products without this unique taste and aroma? Of course, in most cases it is an imitation of a natural strawberry flavor. Various soft drinks, creams, cookies, candies with strawberry flavor does not always contain a part of the derivatives from natural berries. But when it comes to using real strawberries, the taste of confectionery improves significantly. Who doesn’t like cakes, biscuits, and strawberry tarts? Add some berries to your yogurt and you will get a completely different taste. Strawberries are good in fruit and berry soups and salads. From ripe berries, you can prepare delicious compotes, juices or fruit drinks. Strawberry jamsare probably the best of all that cooking offers. Good berry and dried. All the dishes that can be prepared from this garden beauty, do not count. No wonder that strawberries are considered the Queen of berries and the best option for a dessert.