An unusual plant that looks vaguely like Chinese lanterns is a beautiful and charming physalis known to many. But what are the harms and benefits of physalis for health and whether it should be introduced into the diet?
What is physalis and what is its composition?
Physalis is a plant that is familiar to gardeners, because it is quite beautiful in appearance. But not many people know that it can be eaten and that it has benefits for the human body. So what is the composition of this berry?
The medicinal properties of physalis come mainly from a rich vitamin complex: the berry contains vitamins A, B and C. the High content of vitamin b groups makes it extremely useful for people who do not eat animal products.
Among macro – and microelements, Potassium, Calcium, Magnesium, Sodium, and others are distinguished, which help to strengthen and improve the body’s vital functions.
It is also worth mentioning about acids, namely – Apple, lemon, wine, and others. In addition, the berry contains a large amount of fructose and glucose. Do not forget about substances such as pectin, lycopene and flavanoids.
The caloric content of the berries of physalis
The caloric content of the product is only 34 kcal per hundred grams, which makes it an excellent tool during weight loss.
This is interesting: there are several types of this plant, namely-pineapple, strawberry, vegetable and decorative.
Benefits of physalis for the body of women and men
Physalis is a product that is useful not only for women’s health, but also for men’s development, as well as for young children. That’s why many doctors who asked the question of what is useful for edible physalis came to impressive conclusions. So is physalis really useful and what effect does it have on the body?
First of all, we should mention its useful qualities that help treat stomach diseases. So, it is known that this berry eliminates the causes of such a common disease as diarrhea. Constant use of berries improves the state of the digestive tract, reduces the risk of constipation, various spasms and other stomach problems.
No less important discovery was the benefits of berries for health promotion and prevention of cancer. Due to its unique composition, this product increases the effect of any medications. In addition, it can be found in many medications that fight cancer. It also makes it easier to transfer chemistry and radiation therapy, destroying the tumor and its metastases.
It should also be mentioned that the berry has regenerative properties. Due to the accelerated supply of oxygen to the tissues, there is a more rapid healing process of damaged skin. That’s why you can forget about bruises, cuts, burns and other skin problems.
Use of physalis for women:
- Improves the flow of the menstrual cycle;
- Eliminates depression and improves mood;
- Helps eliminate the symptoms of menopause;
- Simplifies the process of losing weight and burning fat;
- Makes the skin soft and smooth, eliminates fine lines and wrinkles.
This is interesting: the name of the fruit comes from the Greek word “Fizo”, which means “voluminous”, “inflated”.
Useful properties of physalis berries for men:
- Cleanses the liver and kidneys, helps to carry out alcohol intoxication;
- Accelerates the set of muscles, while burning fat mass;
- Increases the level of sexual energy;
- Prevention of impotence;
- Increases the chances of conceiving a child faster by improving the composition of the seed.
The berry is also useful for the human bone system. It is proven that it strengthens bones and makes joints more mobile, so that fractures and damage to the bone structure heal much faster. Thanks to this, you can also forget about problems with your teeth and bad breath, because physalis eliminates bacteria in the oral cavity and strengthens the tooth enamel.
It is equally important to use physalis for people suffering from heart diseases. It improves the heart rate, strengthens blood vessels, and removes harmful and excess cholesterol, helps to cope with various stages of diabetes. Thanks to such a small berry, you can forget about an early stroke, the sudden appearance of blood clots and atherosclerosis.
How is physalis useful for a group of older people? It improves vision and eliminates the possibility of developing diseases such as cataracts and lens deformities. Constant use of berries will improve vision, allow you to see better in the dark, and also guarantees the ability to get rid of annoying glasses.
How best to use physalis for food?
You can use this product in a variety of ways. So, you can wash the berry, washing off the husk, and serve it raw, because this is the best way to preserve its useful qualities.
Experienced Housewives make a lot of interesting dishes from physalis. It is worth mentioning homemade jam, jelly and compote, which increases the body’s tone and adds energy, especially for people who are engaged in difficult physical work.
Conservation of this product is allowed. Physalis is a tender berry, and therefore it is recommended to withstand a certain temperature if you want to keep it in its original form.
Physalis is also popular in the preparation of sweet desserts and pastries. The filling of this berry in pies, buns and other butter products gives the dough a fresh, slightly sour taste.
Few people know, but the juice of the physalis berries can be used as a marinade for pork, beef or even fish. After that, it is recommended to stew it or fry it over an open fire, so that it acquires a light, fruity aroma and amazing taste.
Harm of physalis berries to human health
Despite all its useful properties, this berry can also cause significant harm to the body. It is not recommended to eat a large number of berries at a time, as this can cause stomach problems, bloating and heartburn.
In order to avoid departure, you should use only edible types of physalis, as well as eat only the berry, clearing it of peculiar “petals” that are poisonous.
Contraindications of physalis include:
- Personal intolerance;
- Violation of the thyroid gland;
- Diseases of the stomach;
- Gastritis and ulcers;
- Increased acid levels in the stomach.
It is strongly not recommended to use physalis with drinks that contain a high level of caffeine. Otherwise, it will increase the heart rate, which can cause tachycardia and problems with the respiratory system.
If after eating berries on the skin appeared reddish rash, itching and sharply worsened health-you should seek help from a specialist.
Today we talked about the amazing berry, the beneficial properties of physalis and contraindications to its use. This will help you think about whether to try such an exotic novelty and bring it to the house to family members.