How many delicious things nature gives us for a sweet and healthy life! A huge number of fruits are now available for a variety of healthy diets! One of the most attractive and delicious products is melon. Well, who hasn’t tasted the fragrant, sweet flesh of melon? Many are passionate fans of the honey flavor and delicious taste of this product. And only a small number of people do not understand what the beauty of melon is and why it is needed in their diet at all? Let’s see what is the benefit of melon for the human body. We will also answer the following popular questions. Is a melon a berry or a fruit? How and with what to eat melon? Are there any contraindications?
Benefits of melon for the human body
Melon is a storehouse of vitamins and bioactive substances! No wonder its aroma attracts a person, and the honey taste of the pulp is really charming. Enjoying a favorite treat, we get a vital charge and take care of our health. However, before we talk about the properties of this fruit, let’s understand what kind of fruit it is and whether it is a fruit at all?
Melon from the point of view of botany
Talking about melon, a person who is far from botany and agronomy, most likely, will decide that it is a fruit or even a berry. Indeed, looking at this fruit, you can find signs of the fruit: large size, bones inside. And sweet, soft, rich in dietary fibers, spicy flesh indicates belonging to the category of fruit. And you can find signs of a berry: it does not grow on a tree, is not the fruit of a shrub, has a round shape and bones inside. But the nerds will disappoint you, or at least disbelieve you. Melon is a vegetable that belongs to the pumpkin family and represents the species genus of cucumbers! This is a melon culture, which is cultivated in the warm countries of Asia and Europe. Melon grows in our country. Each locality has its own varieties. After all, among them there are very capricious to the climate and not able to Mature in our conditions, and there are varieties that are less susceptible to external climatic factors and undemanding to soil conditions. The homeland of melon is considered to be Asia. There are so many varieties of this melon culture that they simply can not be counted and listed. Wild melon you are unlikely to meet! But this plant is cultivated almost everywhere where the climate is at least a little suitable for this. Melon is an annual plant that loves heat and needs moisture. It is planted in enriched soil. Culture needs constant, complex agronomic care.
Composition and description of properties
Everything that we love and appreciate melon is in its flesh! This is both an excellent taste and a sweet honey aroma. But the most important thing is the composition of the fruit pulp.
In melon contains:
- vitamins: “C”, “A”, “E”, “PP”, “B”;
- calcium, potassium, magnesium, sodium;
- copper, phosphorus, manganese, iodine;
- iron, zinc, cobalt;
- folic acid;
- dietary fiber.
Nutritional value of melon per 100 grams of product:
- proteins-0.6 grams;
- carbohydrates and 7.6 grams;
- fat – 0.3 grams.
The total amount of calories is 33 Kcal.
Here is what a melon rich in vitamins and minerals! At the same time, looking at the total calorage of the product, it is easy to guess that the melon is absolutely not dangerous for the figure. But this is only a small fraction of its benefits.
Melon for the human body is useful for the following properties:
- the ability to saturate the body with energy and charge with a positive attitude;
- stimulation of the bowel;
- improving the quality of skin, hair, and nail plate;
- protecting and strengthening the immune system;
- strengthening the nervous system;
- diuretic effect, elimination of edema;
- improvement of the hematopoietic system;
- fat burning capacity;
- anti-parasitic activity;
- mild anti-inflammatory effect;
- normalization of metabolism;
- protection of the heart and blood vessels from destruction.
Melon contains a whole complex of vitamins and minerals that are well absorbed by the human body. Vitamin ” C ” is responsible for the anti-inflammatory and immunomodulatory properties of melon. Vitamins “E” and “A” nourish the skin and hair structure. These vitamins also have a rejuvenating effect. Potassium, magnesium, and sodium strengthen vascular walls and heart muscle. Folic acid is good as an energizing and powerful element, as well as an integral part of effective treatment of urological and gynecological diseases. Pectin is useful because it cleanses the body, protects blood vessels, strengthens tissues, and rejuvenates. Iron saturates the blood with hemoglobin and improves the blood formula. Phosphorus is a constant assistant to the brain! Iodine and manganese are valuable substances for the nervous and reproductive system. Calcium is necessary for the protection of the musculoskeletal system as a prevention of joint diseases.
Melon is widely used for the treatment and prevention of such diseases:
- heart disease,
- catarrhal disease.
Melon is an effective product in the direction of cleansing the gallbladder and biliary tract. Melon pulp helps to remove toxins and slags from the body.
How to choose the right melon?
It is worth noting the benefits of melon for the female and male body. This fruit will be appreciated by both sexes. And now we will tell you why.
Benefits of melon for a woman's body
Folic acid is an invaluable benefit to the female reproductive system. This element is also very valuable for normalizing the hormonal background. It is useful to eat melon in preparation for conception, pregnancy and menopause. Honey pulp will get rid of constipation, edema, and stabilizes the hormonal background. This product will improve the immune system during periods when a woman’s body is most susceptible to external influences. The sweet taste and spicy aroma will improve your mood and give you energy!
The benefits of melon for the body of men
The benefits of melon are also invaluable for men! After all, this product contains a lot of vitamins and minerals, which in combination have a beneficial effect on the male reproductive system. For example, the silicon in melon is responsible for prostate health. Zinc and other elements enrich the blood and stimulate the formation of fertile sperm.
For weight loss
Both men and women will appreciate that melon promotes soft, safe weight loss! The pulp of the fruit removes excess fluid. Some substances in the melon contribute to the breakdown of adipose tissue. A nice bonus is that melon rejuvenates the entire body. Losing weight, you can maintain the beauty and elasticity of the skin, as well as not lose the Shine and attractiveness of hair.
Can melon the children?
Melon is a sweet treat that is sure to please children! This is the most delicious and useful replacement for the usual sweets. Melon can be eaten fresh, and you can offer children candied melon pulp or dried version. At the same time, you should take into account the recommended age. Before 1.5 years, it’s too early to try melon. The ideal age when it’s time to give your child a taste of melon is three years! Until this age (from 1.5 to 3 years), it is better to try melon in small quantities as part of baby food under the supervision of a specialist.
Harm and contraindications
Like any other product of plant origin, melon is not perfect and is not allowed for use by everyone!
It is necessary to temporarily or permanently abandon melon in the following cases:
- bowel disorder of any nature;
- individual intolerance to the product;
- children under three years of age;
- breastfeeding period;
- diabetes mellitus of any type;
- increased gas formation, flatulence;
- acute period of Allergy provoked by food agents;
- diseases of the pancreas.
Any chronic diseases can be the reason for refusing to eat melon. To make sure that this product is not contraindicated in some pathological condition, you should consult a specialist.
In some cases, eating melon can be harmful! For example, if you have a stool disorder, melon will only worsen the negative symptoms. You can not use this product for cholelithiasis, as melon provokes an active outflow of bile. This can give an impetus to the movement of stones, which will provoke a dangerous condition-cholecystitis with complications. When breastfeeding, melon is undesirable, since it can provoke colic and an allergic reaction in the baby. With an exacerbation of gastrointestinal diseases, melon can be an irritant for the mucous membranes, which will contribute to increased pain and inhibition of the relief of the inflammatory process. In some kidney diseases, it is undesirable to stimulate urination, so it is better to refrain from eating melon. During the period of poisoning, the melon pulp will only increase the negative symptoms. But for the recovery of the body after food poisoning, melon is useful. But do not use it until the bowel and stomach function is restored.
Melon is a culture whose flesh is easily and fully saturated with substances from the external environment. In order for melon to be useful for the body and not cause harm, you should buy the product only from reliable, verified sellers. It is important that this melon crop is grown in an ecologically clean area without the use of chemicals! Otherwise, instead of promoting health and enjoying the taste and aroma, you can get problems up to severe poisoning or severe food allergies.
How and with what to eat melon?
Enjoy fresh melon pulp best in season! However, this juicy fruit can be stored for the future for the winter. For example, you can make candied fruits, dry melon slices. And this is a very tasty treat that complements pastry and desserts. Although candied fruits and drying are products that can be eaten just like that! Many Housewives make jam, confit, and melon chutney. And these are also very tasty options for dishes. The tender flesh of melon can be frozen. Then in winter, on the basis of this product, you can easily prepare a delicious smoothie, puree, or you can add pieces of flesh to a vegetable pilaf! The honey taste of melon gives a huge scope for culinary invention. After all, melon is combined with a huge number of products and is good as an independent component of the diet. Do you want to improve your health, but you are sure that there are no contraindications? Eat a melon! And this product will please you with taste, imbue you with vitality, and give you only positive emotions.