Lemon Benefits and Side Effects

Lemon has long been called the “Apple of immortality”, as well as the “Golden Apple”. Even children know about its benefits. Almost every family decided to use it in raw form for colds and flu. It is known that this unique citrus fruit, which is actually a hybrid, has a large amount of vitamin C. It helps to strengthen the immune system and fight various diseases. However, there are points about lemon that not everyone knows about. In this article, we will try to understand what is the harm and benefit of lemons, and to whom they are contraindicated?

Why is the benefit of lemon so high for human health?

Why is the benefit of lemon so high for human healthSome believe that to lose weight and maintain youth, you need to use at least one lemon every day. So say some supporters of Eastern medicine. However, not all people can eat this fruit fresh without sugar or honey. Some people find it too sour, and some even bitter.

The bitterness of lemon is quite understandable, because this citrus is cultivated, in addition to Asian countries, in the Caucasus, in the Mediterranean countries and in the United States. To deliver a lemon in a saleable form, you need to pick it not yet ripe. In contrast, the fruit ripened directly on the tree has even more useful vitamins and microelements and has a pleasant refined taste.

The benefits of lemon are invaluable, and all thanks to its unique composition. This citrus consists of proteins, organic acids, carbohydrates and dietary fibers, in General, of all that is necessary for the normal functioning of the body.

The vitamins that are found in the lemon include the following:

  • Vitamin C (in 100 g of the product 40-70 mg in the pulp, in the zest of 129 mg) and flavonoids: these components together represent a protective wall for the human body and do not allow viruses and infections to penetrate inside.
  • Vitamins B1 (0.04 mg in pulp, 0.06 mg in zest) and B2 (0.02 mg in pulp, 0.08 mg in zest): contribute to the normalization of metabolism and participate in various chemical processes of the body.
  • Vitamin PP (nicotinic acid) (0.1 mg in the pulp, 0.4 mg in the zest): it is an excellent helper for the liver, it helps to remove toxic substances from the body, activates oxidative reactions and affects the excretion of cholesterol and blood thinning.
  • Vitamin P (citrine): this vitamin can protect against bleeding in the brain, strengthen the walls of blood vessels, thereby preventing stroke and heart attack. In combination with vitamin C, this component can improve metabolism and enhance redox processes in the body. To get a sufficient amount of vitamin P, it is necessary to use the fruit fresh, since after freezing this component in the composition practically does not remain.
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These are just some of the points that show how useful lemon is. In fact, it contains an uncountable number of trace elements, without which a person can not live.

Interesting, lemons have been used for medicinal purposes for centuries. Even the famous doctor Avicenna advised to use these fruits for pregnant women to reduce toxicosis.

Here is a small list of diseases that help to cope with an amazing fruit-lemon:

  • Hypertension. To reduce the pressure by 40 units, you need to drink hot water with the juice of a third of a lemon.
  • Problems with the stomach and intestines. Fresh fruit peel can clean the intestines and improve the digestive process. Although lemon is an acidic product, it can lower the acidity in the stomach.
  • The flu and colds. As a bactericidal agent, lemon can destroy 12 types of bacteria. It can be consumed fresh with the skin or added to teas made from sage, mint, plantain and horsetail.
  • Diseases of the gums and teeth. It is necessary to chew the zest to strengthen the gums. However, pure lemon juice can damage the enamel, so after using it, it is advised to rinse your mouth with water.
  • AIDS. Apply lemon juice in combination with garlic juice to treat this disease.
  • Dermatological problems. Lemon is also useful for the skin, its antibacterial and healing properties contribute to rapid healing of wounds, and also help treat fungus.
How can lemon be harmful? Contraindications to its use

Despite the huge benefits, lemon can be harmful to both women and men. It should not be consumed in large quantities for these reasons:

  • It is a strong allergen;
  • The acid can harm the gastric and intestinal mucosa.

When consumed in unlimited quantities, lemon can be dangerous to health. So be careful with its use or do not use it at all is worth such categories of people:

  • Allergy-prone;
  • Having a stomach ulcer or duodenal ulcer;
  • Suffering from pancreatitis or enterocolitis;
  • With increased acidity of the stomach and chronic gastritis;
  • Excessive use can raise blood pressure.

As you can see, the useful properties of lemon are simply invaluable. However, in order to fully enjoy all its advantages, it is important to use this citrus in limited quantities. Then it will bring real benefits to your body.

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