During the day, our eyes experience a huge load. Therefore, you need to take care of them in order to preserve your vision for many years. We will tell you what important tips are available to help you take care of your eye health.
1. Do workout for the eyes
If you spend a lot of time in front of the computer screen, you probably noticed that in the middle of the working day there is fatigue and dry eyes – after all, looking at the monitor, we blink twice less often.
The monitor should be located just below eye level, at a distance of about 60 cm. Use an anti-glare coating so that the light from the screen does not reflect into the eyes.
Do eye exercises every 20 minutes. To do this, look at an object about 6 meters away from the computer for 20 seconds.
2. Always wear sunglasses
Ultraviolet radiation is harmful not only to the skin, but also to the eyes. It can cause cataracts, corneal burns and even cancer of the eyelids.
To protect your eyes from the harmful effects of ultraviolet light, you need to wear sunglasses or special lenses with a UV filter. Don’t forget to wear glasses even on a cloudy day, as snow, water, sand and asphalt reflect ultraviolet rays.
3. Use safety glasses
You can get an eye injury not only at work, but also at home if you do not follow safety rules. Use glasses to protect your eyes from small particles or chemicals. For sports such as swimming, skiing, or basketball, choose safety glasses. They will help prevent eye damage.
The lenses of safety glasses must be made of polycarbonate. Compared to other materials, polycarbonate has 10 times higher impact resistance.
4. Include foods that are good for the heart and eyes in your diet
Products that improve blood circulation will provide you with a healthy heart and good vision. These include citrus fruits, herbs, and cereals, among others. High-zinc foods such as beans, peas, nuts, oysters, low-fat red meat, or poultry can help prevent UV damage.
Beta-carotene, which is found in carrots and other yellow and orange products, is very useful for vision. In our body, beta-carotene is processed into vitamin A, a lack of which can lead to vision problems.
Lutein and zeaxanthin are substances that are also good for the eyes. They are found in greens, spinach, cabbage, and other leafy vegetables.
5. Don't ignore the pain in your eyes
A cold compress, antihistamines, or eye drops will help relieve redness and itching. If you have a feeling that sand has got into your eyes, wash your eyes with cold water or saline.
If the symptoms do not go away, the eyes are swollen, sore or become sensitive to light, it is better not to self-medicate and seek medical help.
6. Care for contact lenses
Be sure to wash your hands before touching the lenses. After removing the lenses, you need to disinfect them. Use only high-quality solutions for this purpose. Contact lenses should be changed regularly depending on their specified service life.
Do not wear lenses if you are going to swim in a pool or open water, or use any strong chemical agents. Be sure to remove your lenses before going to bed.
7. Keep track of your overall health
Various diseases that are not related to vision can lead to eye damage. For example, high blood pressure or diabetes reduces blood flow to the eyes. Disorders of the immune system also negatively affect vision. Therefore, you should especially carefully monitor the health of your eyes if you have any serious diseases.
8. Carefully read the instructions for the use of medicines
Interactions with certain medications can lead to poor vision. Before taking the drug, familiarize yourself with possible side effects. Consult your doctor if you notice symptoms such as dry eyes, watery eyes, double vision, light sensitivity, blurred vision, or swollen eyes after taking the medication.
9. Do not use old cosmetics
In liquid and cream eye makeup products, bacteria quickly appear that can harm the eyes. You need to use open funds within three months. Do not use cosmetics that have expired.
Before applying makeup and after removing it, you must thoroughly clean your face from dirt. Do not use someone else’s cosmetics and mascara or shadow testers in stores. If you are prone to allergic reactions, use only proven products that are suitable for you.
10. Check your vision regularly
This should be done even if you are not wearing glasses. People between the ages of 18 and 60 are recommended to have their eyesight checked every two years. If you are older than this age, wear contact lenses, suffer from diabetes, high blood pressure, or someone from an older relative has vision problems, you should check your eyes every year.
11. Give up Smoking
Smoking has a negative effect on the entire body, including eye health. Smoking increases the risk of cataracts, dry eyes, and other diseases that affect the retina. Smoking also causes blood clots in the circulatory system and spasms of the arteries.
This can not only lead to a heart attack, but also cause vision loss. The sooner you quit Smoking, the less risk you will have of getting complications.