What foods to eat against wrinkles and aging?

Although aging is quite a natural process, but few would refuse to slow down the age processes — to slow down the appearance of wrinkles, prevent changes in the skin of the face and body, weakening of muscles and weight gain.

How to eat to always be healthy?

To be healthy, fit and in good shape, you need to eat right. They not say in vain that we are what we eat. Look for valuable advice on the preparation of a competent diet.