According to medical research, an unpleasant plume from the mouth is a very urgent problem for many people. In order to eliminate it, you need to understand the reasons that cause this smell.
As a rule, bad breath is associated with improper oral care and very rarely with serious diseases of the internal organs. However, just in case, it would not hurt to visit a doctor to understand the causes and find out how to get rid of bad breath. If you have nothing wrong with the functionality of your internal organs, let’s look at other reasons, as well as methods for eliminating the smell that bothers you.
1) How to get rid of bad breath: follow the Hygiene of the mouth and teeth
It is no secret that hundreds of varieties of microbes live in the mouth of a healthy person, which in principle is considered “normal microflora”. As a food, these microorganisms use protein left over after eating. However, by decomposing proteins, microbes produce substances that contain sulfur. It is this chemical reaction that produces a very sharp and unpleasant smell, resembling the smell of rotten eggs or rot.
In this case, to get rid of bad breath, it will be enough to brush your teeth more thoroughly after each meal, use dental floss to clean hard-to-reach places, and then rinse your mouth with a special balm that not only kills bacteria, but also gives freshness to your breath.
Yes! And do not forget about proper care of the tongue, which also forms a bacterial film (plaque), which is an ideal environment for bacteria to reproduce. You can fight plaque with a regular toothbrush, on the back of which there is a special rubber sponge coating designed just to clean the surface of the tongue.
2) How to get rid of bad breath: eliminate Problems with gums or teeth
If regular oral care has not helped to get rid of bad breath – be sure to make an appointment with the dentist. Perhaps, in Your case, the cause of the unpleasant smell lies in the disease of the teeth or gums.
For example, periodontal disease (inflammation of the tissues of the oral region, which leads to the destruction of the cells that hold the teeth) can cause a sickening smell from the mouth. In a person suffering from this disease, there are depressions between the gums and teeth, in which not only micro particles of food accumulate, but also microbes that decompose it. A feature of periodontal disease is increased bleeding of the gums.
Tartar (deposits on the teeth of a dark brown color) can also provoke the appearance of an unpleasant “flavor”. Tartar is formed from microbiological substances that consist not only of salts and protein molecules, but also of a large number of microbes.
And finally, caries, which in addition to destroying teeth, is also a fertile ground for a breeding ground for bacteria.
3) How to get rid of bad breath: drink more water
Another reason for an unpleasant smell may be insufficient saliva, which is necessary for a full natural cleansing of the oral cavity. If you notice that the unpleasant smell is usually manifested in the morning, most likely, Your body does not receive enough fluid and therefore saliva is produced in insufficient quantities. This problem is easily solved – consume at least 2.5 liters of clean water a day (tea, coffee, juices and other beverages do not count), and you will forget about the unpleasant “flavor”.
4) How to get rid of bad breath: eat right
It turns out that a lot also depends on our diet. The world’s leading experts have developed a special diet that makes it easy to get rid of bad breath. This diet is not much different from other diets aimed at improving health.
From sugar, starchy foods, spicy and fatty course should be abandoned. Regarding vegetables and fruits, Your diet should include: bananas, pears, oranges, apples, tomatoes, green lettuce, cucumbers, carrots and parsley. It is necessary to eat eggs, cheeses, kefir, milk. Make it a habit to pamper your body with mineral and vitamin preparations (including magnesium, selenium, vitamins D, C, E), as well as additives with polyunsaturated fatty acids.